When it comes to health and fitness, backyard steam saunas are one of the best-kept secrets around. Not only do they provide a host of health benefits, but they also offer a level of comfort and luxury that is hard to beat. If you’re looking for a way to improve your health and add some extra comfort to your pool area, then adding a steam sauna may be the perfect solution. In this article, we will discuss the many benefits of adding a steam sauna to your pool area and talk about some of the different options available.
Experience Maximum Health Benefits By Taking a Sauna After Swimming
There are many benefits to swimming for your health. Swimming is a great cardio workout, it’s low-impact so it’s easy on your joints, and it’s a great way to stay cool in the summer heat. But did you know that taking a sauna after swimming can enhance those health benefits?
When you swim, your body temperature rises and your heart rate increases. This all happens because water conducts heat away from your body faster than air does. That’s why when you get out of the pool, you feel cooler than when you first got in. Having a relaxing sauna after swimming takes advantage of this effect and can help your body recover from strenuous exercise more quickly.
One of the main benefits of a steam sauna is that it can help you detoxify your body. When you sweat, your body releases toxins and impurities that can be harmful to your health. However, when you sweat in a steam sauna, these toxins and impurities are quickly removed from your body through the pores in your skin. This helps to cleanse and detoxify your body, leaving you feeling refreshed and rejuvenated.
Another great benefit of a steam sauna is that it can help improve circulation. The heat from the steam dilates blood vessels and increases blood flow throughout the body. This increased circulation can help to reduce pain and inflammation, as well as improve overall cardiovascular health. In addition, the increased blood flow can also help to reduce cellulite and give your skin a healthy glow.
Relax & De-Stress
If you are looking for a way to relax and unwind, then a steam sauna is also a great option to reduce stress and anxiety. The heat from the steam helps to loosen tight muscles and relieve tension headaches. The humid air can also help to clear congestion and ease respiratory problems. In addition, the calming atmosphere of a steam sauna has been shown to help reduce stress and promote relaxation.
Choosing a Backyard Steam Sauna That Fits Your Lifestyle
There are many different types of steam saunas on the market today, so make sure to find one that fits your lifestyle as well as your needs and budget. If you’re thinking about adding a sauna for the health benefits, you may be wondering if an outdoor sauna makes more sense than an indoor one.
One of the main advantages of a backyard steam sauna is that it’s typically easier to install than an indoor model. This means you can enjoy your new sauna much sooner. And, since most outdoor saunas are made from high-quality materials, they’re built to last.
The installation of a sauna outside may be a smart idea, but there are a number of things to think about first:
In addition to the sauna’s purchase price, you almost certainly will need to run electrical and water lines from your home to the sauna location. Even though it’s a short distance, you still have to consider hiring several experts and possibly even installing a concrete pad for your spa to sit on.
Weatherproofing your new sauna will increase the cost if you reside in a region that experiences exceptionally cold winters or excessively hot summers. There are numerous options available for insulating your sauna from the elements.
Your personal sauna may sound like the perfect place to unwind, but how private will it really be? Consider the noise from your surroundings, including your neighbors, bystanders, and even the nearby road. Privacy fencing is a must for those who will be concerned about prying eyes.
You can require permission to build any form of outbuilding, even on your own land, depending on where you live. To maintain the cohesive look of all the homes in the community, HOAs may have particular laws prohibiting such installations.
Most residential communities don’t require building permits for structures 120 square feet or smaller. For your unique needs, you’ll need to speak with a building contractor or get in touch with your local permitting office. Find out whether you’ll need permits for any necessary plumbing or electrical work while you’re speaking with them.
One of the best barrel saunas available is the Thermory No. 61 Barrel Sauna. This premium barrel sauna kit is ideal for relaxing with guests. It seats 4 people and even comes with a front porch. The innovative design means that with a 7’3″ inside diameter, it’s tall enough to comfortably stand in; making it a popular option with those looking for a larger outdoor steam room.
Adding on a 9kw electric sauna heater provides plenty of heat for your outdoor sauna room. The HUUM DROP 9 heater which is compact and designed for sauna rooms up to 530 cubic feet, is the perfect add-on for the Thermory No. 61 Barrel Sauna. An add-on digital controller means that you can easily adjust the heat inside the sauna without going outside. Convenient WiFi temperature controls allow you to adjust the temperature from an Android or iOS device.
Modular Sauna Rooms
For those looking for a more contemporary backyard steam sauna design, the Auroom Cala Glass Cabin Sauna Kit certainly will not disappoint. The 3-person Glass DIY Sauna Cabin Kit is easy to use and economical to operate. Perhaps the single most thing you’ll enjoy about the Cala’s compact indoor sauna design is the exquisite attention to detail, featuring a sophisticated glass front wall and door.
Ultimately whether you are thinking of a DIY Sauna Kit or a Modular Sauna Room, the Auroom Cala and the Thermory Barrel Sauna are priced competitively to start at around the $8,000 range making them one of the more affordable outdoor amenities to add to your backyard.
Investing in Your Health & Your Home
Ultimately, adding a sauna to your home is an investment in your health. If you’re looking for backyard amenities that add value and a way to improve your health and well-being, adding a sauna is a great option. The initial investment may seem like a lot, but the ROI is worth it when you consider the health benefits you’ll enjoy.
There’s no doubt that saunas have a plethora of health benefits, from improved circulation to better skin. But did you know that adding a sauna can also add value to your home?
That’s right – not only will you be able to enjoy all the benefits of regular sauna use, but your home will also be worth more if you ever decide to sell. So if you’re on the fence about whether or not a backyard steam sauna is worth the investment, consider all the ways it can pay off in the long run.
Featured Photo Credit: Auroom Wellness
Additional Photo Credits: Thermory USA
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