Understanding Sun Protection While Gardening: Why Does It Matter?
With its therapeutic benefits and the joy of nurturing life, Gardening is a beloved pastime for many. However, amidst the beauty of blossoms and the satisfaction of a well-tended garden, it’s essential to prioritize safety. Ignoring safety precautions and using the wrong tool for the job are common causes of gardening injuries.
On top of this, it’s also vital to be wary of the sun’s harmful rays because the same sun that helps our plants thrive can pose subtle yet significant threats to gardeners themselves. In this article, we’ll talk about why gardeners need to take care of themselves in the sunshine and share some practical Sun Protection tips that should be in every gardener’s toolkit.
Gardening and sun damage
Understanding the importance of sun protection is not merely a precaution but a fundamental aspect of responsible gardening. This hands-on activity often demands extended periods spent outdoors, making gardeners particularly vulnerable to sun damage. While gardening has numerous health benefits, it’s crucial to balance these joys with a mindful approach to sun protection.
UV (ultraviolet) rays, particularly UVA and UVB, are invisible hazards that can impact our skin’s health. UVA rays contribute to premature aging, causing wrinkles and age spots, while UVB rays are the primary culprits behind sunburn. Prolonged exposure to these rays without proper protection increases the risk of skin damage and raises concerns about skin cancer. Moreover, at least 10% of cataract cases are attributable to UV exposure.
Sun protection tips for gardeners
Slather on sunblock
Let’s start with the very basics of sun safety–sunscreen. Numerous studies have proven that sunscreen use is one of the most effective ways to reduce the risk of skin cancer. Choose a broad-spectrum sunscreen with a high SPF (sun protection factor). Dermatologists recommend ones with an SPF of at least 30, which filters 96.7% of UV radiation, like CeraVe’s Hydrating Sheer Sunscreen. Gardeners should apply it generously to exposed skin, including the face, neck, and hands, and reapply every two hours, especially if you’re sweating while working.
Wear sunglasses and UPF clothing
Donning long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses adds an extra layer of defense against UV rays. Opt for sunglasses that have larger frames to protect your eyes and the sensitive skin around them. For this reason, Oakley Frogskins or the Ruth frames by Burberry from OPSM are ideal gardening sunglasses. Plus, both options offer 100% UV protection, reducing the risk of cataracts and other sun-related eye damage.
Consider wearing clothing with a UPF (ultraviolet protection factor) 50+ rating while gardening to keep you comfortable under the sun, as well. Farmers Defense has a range of UV-protective gardening gear like protection sleeves, sun hats, and gardening aprons.
Stay hydrated
Gardening can be physically demanding, especially during warmer months. Drinking enough fluids is one of the most important things you can do to prevent heat exhaustion and dehydration. For this, ensure you always have a water bottle within reach to quench your thirst. Additionally, you can snack on water-rich foods like watermelon, strawberries, and cantaloupe to support the body’s natural defense mechanism against UV-induced damage.
Just as we tend to our plants carefully, so should we nurture ourselves. Whether you’re sowing seeds, tending to flowers, or simply basking in the joy of your garden, keep these Sun Protection Tips in mind to safeguard your skin and overall health.
