Are you struggling with Lower back pain while you get through work daily? It is time to find a permanent solution. Get an ergonomic office Chair designed to provide adequate support for your spine and lumbar and protect your lower back from pain.

In this article, we'll go over the 10 best office chairs for lower back pain in Australia. I break it down to the best six options, then four notable mentions I couldn't leave behind from my shortlist.

Some of the items on this list are already mentioned in my review of the best ergonomic office chairs in Australia. However, for people already living with lower back pain, it is best to avoid active seating or stools without first consulting with your doctor, so for this guide, I have focused on traditional office chairs with good lumbar support.

Top Picks

According to my in-depth evaluation and analysis, here are the top 6 best office chairs for lower back pain in Australia.

1. Herman Miller Aeron: Best Chair Overall for Lower Back Pain
2. Ergotune Supreme V3: Best Mid-Range Chair with High-End Ergonomics to manage Lower Back Pain
3. SIHOO M57: Best Value Chair for Lower Back Pain
4. Duramont Office Chair: Best Lumbar Support for Lower Back Pain
5. NOUHAS Ergo 3D: Best Chair For Recline Angle
6. Hbada Office Chair: Best Adjustable Seat Depth

But don’t stop here; dive into the full review below to fully understand the features, pros, and cons of each office chair I have reviewed to make a more informed decision.

Top 6 Office Chairs for Lower Back Pain in Australia

1. Herman Miller Aeron

Best Overall Chair for Lower Back Pain

The Herman Miller Aeron Chair is an exceptional ergonomic office chair designed with both comfort and style in mind. The adjustability and ergonomic features make it a standout elixir for users with lower back pain issues. The Aeron Chair's modern and sleek design makes it a visually appealing addition to any office or workspace. Its unique design features include a mesh seat and backrest, which provides ample support while allowing for breathability and air circulation, making it ideal for extended periods of sitting.

To combat lower back pain, the highly-rated office chair has multiple adjustment points, allowing you to customize the chair to fit your body perfectly. You can adjust the seat height, armrest height and angle, backrest tilt, and lumbar support to achieve the most comfortable seating position. More importantly, it has a PostureFit feature that supports the sacral region and the natural s-shape of the spine. There also is a secondary pad that supports the lumbar region and the harmonic 2 tilt, an innovative tilt mechanism that allows the Aeron chair to move with you as you sit.

The 8 varied zones of support eliminate pressure points that may restrict efficient blood circulation, and its 8Z pellicle allows air, body heat, and water vapour to pass through the seat and backrest to help maintain an even and comfortable body temperature. Herman Miller Aeron comes in three sizes and many feature variations to suit all body types and sizes. Aeron A, B, and C are all made for other user profiles. Regarding quality materials, the Aeron chair is made with ocean-bound plastic and an aluminium frame.

Pros

• High adjustability features
• Adjustable lumbar support
• Sleek design
• Breathable mesh fabric
• Made with durable ocean-bound plastic and aluminium frame
• 12 years warranty
• Fits a wide range of body types

Cons

• Quite expensive

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2. ErgoTune Supreme V3

Best Ergonomics for Lower Back Pain

The Ergotune Supreme V3 is an outstanding ergonomic office chair with excellent support and adjustability to support people with lower back pain. It features a hybrid mesh backrest and seat that provides excellent breathability and airflow, keeping you cool and comfortable. The mesh is a 2:1 fabric and polyester make. It is the best lower back pain pick if you don’t want to spend a lot while not compromising on elegance and class.

ErgoTune Supreme is highly ergonomic. It has over 11 points of adjustment; thus, you can customize it to your unique shape and size to rid you of your lower back pain. You can adjust the seat height, depth, angle, and tilt, 5D armrests, lumbar support, and 3D TriTune headrest to achieve the perfect seating position. You can adjust the height, width, length, and pivot up to 270° of the GyroBrace armrest. It has auto-adjust ATLAS (Auto Tuning Lumbar Area Support) lumbar support to keep your natural spine shape and alleviate lower back pains. These

The ErgoTune Supreme V3 also has a durable build quality, with a sturdy aluminium frame and high-quality hybrid mesh material that ensures longevity and durability. The chair can support up to 150 kg, making it suitable for many users. It comes with an easy guide for the seamless assembly of the chair. From my experience, it takes an average of 12 minutes to assemble this comfortable chair fully.

Pros

• Efficient and auto-adjust ATLAS lumbar support
• Comfortable mesh backrest
• Adjustable 5D armrest and 3D headrest
• Easy to assemble
• True tilt technology for precise reclining
• 12 years warranty

Cons

• Really the same for all Mesh chairs - but I found that the mesh material on the ErgoTune Premium V3 can get stained easily
• Lacks Premium Armpads - the armrests on the ErgoTune Supreme V3 could be a little more padded

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3. SIHOO M57

Best Value Chair for Lower Back Pain

The SIHOO M57 Chair is a budget-friendly ergonomic office chair that provides enough comfort and support for your lower back. It is an excellent option for lower back pain below the $500 price tag. The design of the SIHOO M57 Chair is simple, with a breathable mesh backrest and a padded seat that provides decent comfort.

One of the key features of the SIHOO M57 Chair is its ergonomic shape and features. The chair has multiple adjustment points, including seat height, armrest height and angle, backrest tilt, and lumbar support. The lumbar support has a bi-directional adjustment ability, allowing enough support for users with lower back pain. It has a 3D armrest and an adjustable headrest. The backrest can be adjusted between 90° and 120°.

The ridge backrest shape of the SIHOO M57 aligns with the spine's natural shape. Also, it has a waterfall arc seat design for comfortable seating. And these combine well with the adjustable features to eliminate lower back pain. The office chair also has a solid aluminium base that can support up to 150 kg with castor wheels that are smooth rolling and silent.

Pros

• Mesh fabric backrest
• Adjustable seat depth, height, and tilt
• 3D armrest and adjustable headrest
• Affordable ergonomic option
• Ridge backrest design
• Waterfall arc seat design
• Adjustable lumbar support

Cons

• Light seat padding may become uncomfortable for long sitting

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4. Duramont Ergonomic Office Chair

Best Lumbar Support for Lower Back Pain

The Duramont Ergonomic Office Chair is an excellent high-end office with adjustable lumbar support for relieving lower back pain. It is a traditional high back design with a high elastic breathable mesh backrest and a W-shaped contoured seat. The seat is well cushioned with high-density moulded foam for comfortable long hours of sitting. The flexibility of the lumbar support is a key feature that qualifies it as a pick for people with lower back pain.

For ergonomics, the Duramont Office Chair has some notable qualities. The chair has multiple adjustment points, including seat height, seat depth, backrest angle, tilt, headrest, and armrests. These adjustabilities ensure the right support is provided to your lower back region. Similarly, the lumbar support comes with a knob to adjust the height and angle of the office chair to find the best support position for your lower back.

Duramont has a tilt angle between 90° and 125° with ridged backrest design that imitates the spine shape. The strong and durable frame allows the chair to support up to 150 kg of weight, and the rollerblade caster wheels allow for easy mobility of the chair on any floor type. More impressively, it has a 100% money-back within the first 90 days of purchase.

Pros

• Adjustable lumbar support
• Adjustable armrest and headrest
• Recline angle between 90° and 125°
• 100% money-back guarantee in 90 days
• W-shaped cushioned seat for comfort

Cons

• It may not be suitable for short users
• It doesn't have a tilt lock

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5. NOUHAUS Ergo 3D

Best Chair With Recline Angle

The NOUHAUS Ergo 3D is an ergonomic office chair that provides enough comfort and support for the lower back region. The design of the NOUHAS Ergo 3D features a breathable ElastoMesh backrest and a contoured seat that provides excellent comfort. It has a mesh headrest that adjusts laterally and a multi-functional mechanism to keep pace with your body shape as you sit.

For ergonomics, the office chair includes a 3D armrest with great adjustability and a 3D lumbar support with Dynamic Variable Lumbar property to offer the best support to your spine. It also has an adjustable seat height and recline lock function. The backrest can tilt up to 135° with adjustable tilt tension. The increased backrest tilt lets you choose the best angle to take pressure off your lower back. Thus, removing the pains in your lower back region.

NOUHAUS Ergo 3D has a high-quality build, with a sturdy aluminium frame and a wheelbase that ensure longevity and durability. The chair can support up to 125 kg, making it suitable for many users. The wheels are blade-type for smooth movement on the hardwood, and the height adjustment features a smooth class 4 HydraLift.

Pros

• Contoured seat
• Adjustable headrest
• 3D armrest
• 135° tilt angle
• Blade-type castor wheels
• Breathable ElastoMesh backrest
• 3D Dynamic Variable Lumbar system

Cons

• It is expensive
• The seat feels hard and uncomfortable for some users
• The armrest and headrest can't be locked

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6. Hbada Penguin Office Chair

Best Chair With Adjustable Seat Depth

The Hbada Office chair is ergonomically designed to offer premium support to people with lower back pain. It comes in white and black colours and is made with a high-elastic nylon net that is breathable. The flip-up armrests make it an excellent space-saving option, as they can easily go under your desk once the arms are out of the way. For lower back support, it has an adjustable seat depth to create the best space between your lower back region and the backrest, thus increasing the comfort around this region.

Another standout feature of this Hbada office chair is its seat depth adjustability. The cushion depth can be adjusted to 4 cm, while the seat height can be adjusted to 8 cm. It also reclines to 105° and features extensive lumbar support that soothes your lower back and waist. These adjustable features make it easy to find the best fit for your lower back when seated.

The Hbada Office Chair has a solid base fitted with smooth rolling wheels. Its sturdy frame and base can bear user weights of up to 113 kg. The seat is cushioned with high-density spongy foam. Hbada offers a free replacement of any damaged part within the first year of purchase of this chair.

Pros

• Easy to assemble
• Large lumbar support
• Adjustable seat depth and height
• Flip-up armrests save space
• High-density sponge cushion

Cons

• Armrest is not well padded
• The lumbar support is not adjustable
• It may not be suitable for large users

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Other Notable Options

Here are notable mentions of the best office chairs for lower back pain in Australia. These ergonomic chairs passed my checklist but didn't make it to the top picks.

1. SIDIZ T50 Ergonomic Home Office Chair

The SIDIZ T50 Ergonomic Home Office Chair is an excellent choice for anyone looking for a comfortable seating solution for lower back pain. The chair's ergonomic S-shaped backrest is geared toward providing adequate support for the spine. It ensures your back is aligned in its natural position while you sit in the chair with a breathable mesh backrest and a cushioned fabric seat for added comfort and support.

The office chair is easily customizable, with levers placed within your reach. You can quickly adjust the seat height, depth, and armrest. It features a lumbar disk to support your lumbar region and eliminate lower back pains. The swivel gas lift enables seat height customization. Also, it has a synchronous tilting with five levels of positions. The slight drawback is the fixed lumbar disk, but it is decently placed to fall in the right place for your lower back.

The SIDIZ T50 chair's smooth-rolling casters make it easy to move around and adjust positioning without strain or exerting unnecessary effort. It has a 3 years warranty plus a 30-day free trial period. You can return the chair within 30 days if it doesn't fit your expectations.

Pros

• Adjustable seat depth
• Affordable option
• 5-level synchro-tilt function
• 30-day free trial
• Breathable mesh backrest with headrest

Cons

• It may not be suitable for small users
• The armrest adjustability is too minimal
• The lumbar disk is not adjustable

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2. FelixKing Office Chair

The FelixKing Office Chair is high-quality and ergonomic, with adjustable lumbar support. It is made with breathable nylon mesh. The backrest has a high-back and s-shape design to support the spine. It has a well-cushioned seat with a high-density natural sponge for comfortable long hours of sitting. The backrest has a double layer of highly elastic mesh, and its adjustable lumbar support makes it notable for lower back pain.

There is a reasonable degree of adjustability with this chair. First, the seat height can be adjustable, and the armrest can be flipped up to 90° for easy storage under the desk. The office chair has a 30° recline with a tension adjustment knob. Plus, the 5 cm adjustable lumbar support makes it a good choice to ward off lower back pain.

The build quality of the FelixKing office chair is decent. It has a thickened plate that offers the chair a high degree of stability. The armrests are velveteen covered, making them soft and friendly to the skin. You get a one-year warranty on purchase and easy installation within 15 minutes.

Pros

• Decent 30° recline
• Flip-up arms for easy storage
• Double-layer mesh backrest
• Easy to assemble
• High-density natural sponge cushion
• Adjustable lumbar support up to 5 cm

Cons

• It doesn't have a headrest
• It may not be comfortable for big users

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3. HBADA Butterfly Office Chair

The Hbada Ergonomic Office Chair is a great budget ergonomic option for lower back pain. Its most outstanding feature is not the affordability but its adjustable double lumbar support, which is usually not found at its price tag. Another notable feature is the flip-up arms that save space in your office or home. Besides these, it still has decent adjustability to give pinpoint support to your lower back.

The Hbada office chair lumbar support can be adjusted vertically up to 5 cm to support your lower back region keenly. The chair also features a rocking motion between 90° and 105°. Which, used carefully could soothe your spine, there is also a rocking tension adjustment knob. Of course, the position can also be locked if you don't want it to recline.

Hbada's backrest is made with quality elastic mesh, and the seat is cushioned with soft sponge foam. The base is stable and fitted with smooth and silenced rolling wheels with a maximum load capacity of 113 kg. You get a free part replacement within a year of purchasing this chair.

Pros

• Affordable ergonomic option
• Flip-up armrest
• Breathable elastic mesh
• Rocking motion with a lockable upright position
• Free part replacement for one year

Cons

• The seat cushion is not so comfortable
• Not too comfortable for short users

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4. Serta Essential Mesh Chair

The Serta Essential Mesh Low-Back Chair is an armless and lightweight ergonomic chair. Its design is basic and simple, with a breathable mesh backrest and a padded seat that is faux leather upholstered. The chair's overall appearance is unassuming, and it comes in cream colour, making it a beautiful asset.

For many the mobility to slide out of a chair without the armrests getting in the way will be vital. The lack of armrests also removes the temptation of leaning too much on the armrest, thus, ensuring you keep the spine in a natural position to relieve your lower back of pain. Similarly, the lack of an armrest encourages more breaks for body movement.

Serta's seat cushion is composed of thick non-recycled foam, but it can be thicker. It has a low back design with ridged backrest shape, an addition for lower back support. The chair's build quality is decent, with a sturdy aluminium frame that can support up to 112 kg and a seat height that is adjustable up to 9 cm. The office chair is relatively easy to assemble, lightweight, and easy to move around.

Pros

• Low-profile and lightweight design
• Combines mesh and faux leather well
• Easy to move and store
• Easy to assemble
• A ridged backrest that supports the lower back region

Cons

• Not suitable for large users
• The armless and seat cushioning is not ideal for long hours of sitting
• The ergonomic features are basic

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What Causes Lower Back Pain?

Many things, such as spinal stenosis, herniated disc, osteoarthritis, scoliosis, and sciatica, are the common primary causes of lower back pain. However, the pain can be made worse by bad posture while sitting in an unconducive chair or position. A poor support system or improper adjustment of an office chair may result in or aggravate lower back pain. By putting strain on your lower back muscles and discs, chairs with poor design or inappropriate adjustment can induce or exacerbate lower back discomfort.

For instance, sitting on a chair that is too low or too high can strain the lower back muscles, and slouching forward in a chair with insufficient support can also put additional strain on the lower back. It's crucial to choose an ergonomic office chair that supports the spine's natural curve and can be adjusted to the right height and tilt to prevent lower back pain from an office chair.

Staying in one position for an extended amount of time, especially while sitting or standing, can cause lower back pain as too much pressure and strain is exerted on the spine and lower back nerves. Similarly, carrying heavy objects, making abrupt movements, or exerting oneself can strain or sprain the lower back's muscles and ligaments, resulting in discomfort. If you intend to alternate between sitting and standing for the best results, consider standing desks.

How to Choose the Best Office Chair for Lower Back Pain

There are a number of things to take into account when choosing an office chair for lower back pain to make sure you get the greatest fit. You can use the following advice to make an informed choice:

#1 - Lumbar support

Finding a chair with appropriate lumbar support, or support for the lower back, is important to avoid or lessen lower back pain from prolonged sitting. Some chairs include lumbar supports that are adjustable, so you can tailor them to meet your needs.

#2 - Adjustability and support

Choose a chair with multiple adjustments, including those for height, tilt, and armrests. This enables you to locate a posture that is both supportive and comfortable for your body. The chair's seat should be wide and deep enough to support your hips and thighs without straining your lower back.

Find a chair with sufficient padding to relieve pressure points and increase your comfort levels. My in-depth review of the best ergonomic chairs in Australia considers all ergonomic features to look out for in an office chair. Read it for a good scope of the best of the best in Australia. You'll find some of the products on this list there too.

#3 - Material

Go for a breathable chair, like one made of mesh or fabric net, to help you stay cool and stop perspiring. While leather chairs might be cozy, warm weather can make them hot and sticky, causing discomfort and forcing you to take a poor sitting posture that can cause lower back pains.

#4 - Mobility

If you frequently need to move around your desk, think about a chair with good mobility, including one that has wheels and the ability to swivel. These movements can help in shifting your weight and balance the strain on your body parts. Thus, ensuring you're comfortable enough to avoid lower back pain.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions on the best ergonomic office chairs for lower back pain in Australia.

Final Thoughts

Using an office chair with enough spine support is important for combating lower back pain. Bear in mind that the right chair may not be enough to get rid of the lower back issue.

Regardless of using the best Australian chair options reviewed here, always contact your physician to address the root cause of your lower back pain.