There are many ways to enjoy your Pool at home. With little effort, you can turn your humble backyard pool into a home gym that is fun and provides health benefits for the whole family.

There are many pool exercise options that can help you keep your workouts at home varied and effective. There is pool exercise equipment that can help you turn your pool into an effective place to work out.

1. Pool Cycling on an Aqua Bike

Aqua cycling is cycling underwater. It is an aerobic workout without pain and straining your joints. However, less strain on the body doesn't mean it doesn't provide a strong cardio workout; water is 800 times denser than air, providing plenty of Resistance that intensifies with speed.

What is a Pool Bike?

For pool cycling, aka, aqua cycling or water cycling, a specially made bike known as the Hydrorider is used.

Benefits of Pool Cycling

Pool cycling offers great health benefits. With pool cycling, you can:

• Burn up 800 calories in an hour
• Stimulate your lymphatic system to fight cellulite
• Improve blood circulation
• Increase the oxygen flow through the body
• Enjoy flexibility and quicker recovery
• Improve your sleep

2. Pool Running on a Aqua Treadmill

Pool running allows you to enjoy longer workouts and get great results without painful soreness.

What is a Pool Treadmill?

A pool treadmill, aka aqua treadmill or hydrotherapy treadmill, is a treadmill that you can immerse in your pool. It enables you to run in the same traditional way without risking your knees to knee pain, achilles tendonitis, or plantar fasciitis.

Benefits of Pool Running

The benefits of pool running are many. With pool running, you can:

• Recover faster
• Enhance endurance levels
• Experience less joint damage, knee pain or muscle tightness
• Burn up to 800 calories per hour

3. Pool Strength Training with Aqua Resistance Bands

If you are looking for both a fun and economical way to train in your pool, resistance bands are a great option.

What are Pool Resistance Bands?

Resistance bands are elastic bands that create an external force to build muscle strength. They add intensity and resistance to your workouts. Resistance bands are travel-friendly, and you can pack them and take them along with you wherever you go. A pool resistance band or Aqua Resistance band is a band specially designed for exercise in pool water.

Benefits of Resistance Bands

Resistance bands are great for your lower body. They strengthen your abdominal muscles, buttocks, and legs without lifting weights. With resistance bands, you can also:

• Tone and strengthen your body by altering the positions of the bands
• Improve your joint mobility and flexibility
• Enjoy quick recovery and target different muscle groups
• Improve your concentration
• Strengthen your body without the risk of heavyweights

4. Pool Trampolining on an Aqua Trampoline

Everyone loves to jump on a trampoline! And if you do that in a pool, it adds challenge to your workout as well as being a lot of fun!

What is a Pool Trampoline?

A pool trampoline is a small trampoline that you use underwater. As you push it down, it absorbs your body pressure, and when you try to jump, water resistance adds challenge to it. For stability and to avoid tipping we recommend a diamond shape and The Hydrorider AquaJump.

Benefits of Pool Trampoline

Pool trampoline, aka, aqua trampoline offers an amazing workout to your body. With pool trampolining, you can:

• Boost blood flow
• Improve coordination and agility
• Strengthen your lower body
• Restore joint mobility
• Burn calories
• Boost endurance

5. Pool Float Fitness using a FOW (Float Fitness Mat)

If you want to add extra challenge and intensity to your fitness, Pilates, or yoga workouts, then get check out a floating fitness mat.

What is FOW (For on Water) Floating Fitness Mat?

FOW is a floating mat you can use on the water. It enables exercise on the surface of the water that provides instability and challenge.

Benefits of FOW

With FOW, you can:

• Build core muscles
• Strengthen and tone your body
• Get better balance, posture, and stability
• Improve your concentration
• Increase your mobility

Simply turn your pool into a gym at home

When it comes to working out, getting to the gym is half the battle. Luckily, with My Pool My Gym pool exercise equipment, you can bring the gym to you. You can effectively work out in the comfort of your own pool at home with a Hydrorider AquaBike, Aqua treadmill, Aqua Resistance Bands, underwater Aqua Trampoline, and a Floating Fitness Mat (FOW). You can work out in your own time at your own pace with equipment that’s easy to move, use and store. Perfect for any pool, all equipment is specifically designed for regular use in pools of all shapes, sizes, surfaces and water types. The equipment is height adjustable to any angle or incline on the bottom of the pool.