What Exactly are the Health Benefits of Raw Honey

raw honey health benefits

What’s Raw Honey & What are it’s benefits?

Raw honey is actually a sweet, golden liquid made by honeybees. Honeybees store the honey of theirs in small, hexagonal cups called a honeycomb. honey that is Raw comes straight from the honeycomb.

Honey from the hive contains bee pollen, beeswax, and parts of dead bees. Manufacturers will usually pass raw honey  through a filter to eliminate as many impurities as possible, but some generally remain. It’s still safe to eat.

Unlike raw honey, regular honey undergoes a pasteurization process. This means manufacturers have heated it to eliminate yeast cells which can change the taste of its, increase its shelf life, and make it look a lot more transparent and attractive. Nevertheless, pasteurization may negatively impact the amount of nutrients in the honey.

Some historical evidence estimates that humans have used honey for more than 8,000 years. During ancient times, folks will have used honey that is raw, but today, most folks use pasteurized honey.

Honey naturally offers the following healthful properties:

• antibacterial action
• wound-healing effects
• dietary antioxidants
• anti-inflammatory effects

Raw honey also contains bee pollen and bee propolis, which is actually a sticky, glue like substance bees use to hold their hive together. Regular honey may not have the same levels of bee propolis and bee pollen as honey that is raw.

A 2017 review on honey and a 2015 review on bee pollen report that bee propolis and bee pollen is able to offer anticancer, antibacterial, antioxidant, and anti-inflammatory properties.

The following sections explore 7 evidence based health benefits of honey that is raw.

1. Antioxidant effects

Scientists think that several of the primary health benefits from honey come from its antioxidant content.

Natural honey has a range of ingredients which act as antioxidants, including ascorbic, flavonoids, and phytochemicals acid.

Antioxidants reduce oxidative stress in the body by mopping up free radicals. Researchers have linked oxidative stress to a range of chronic health conditions, including many cancers. By eating an antioxidant rich diet, individuals are able to decrease the risk of theirs of disease that is chronic.

Many people think that pasteurization reduces the amount of antioxidants in the honey, meaning that pasteurized honey may not provide the same advantages as honey that is raw.

There’s no specific research into how pasteurization affects the antioxidants in honey, but studies show that heating various other foods are able to reduce the antioxidant content of theirs.

2. Nutrition

Honey contains specific nutrients that could make it a healthful addition to the diet.

The exact nutrition and chemical composition of honey that is raw varies between different countries and environments and depends partly upon which types of flowers the bees gather the nectar of theirs from. No matter these factors, honey still contains healthful compounds, such as antioxidants, amino acids, and vitamins.

One tablespoon or perhaps twenty one grams (g) of honey that is raw contains sixty four calories and sixteen g of sugar. These values may vary between batches and brands.

Raw honey naturally contains small quantities of the following vitamins and minerals:

• niacin
• riboflavin
• pantothenic acid
• calcium
• magnesium
• manganese
• potassium
• phosphorous
• zinc

Raw honey naturally contains sugar. A bit more than half of the sugar in honey is actually fructose. Study has linked fructose to various health issues.

Nevertheless, even with the fructose content of its, honey could be a healthier choice than table sugar. Some research suggests that honey may offer a protective effect against diabetes and several honey types could help improve cholesterol levels.

Individuals who have diabetes or perhaps who’re on sugar restricted diets may choose to eat honey in moderation to stay away from changes that are major in the blood sugar levels of theirs. Pure honey has a glycemic index (GI) of fifty eight, which means it’s a medium effect on blood sugar levels. Learn about the GI scale here.

3. Antibacterial action

Honey is able to help clean wounds and prevent infection.
Honey is an all natural antibacterial and antimicrobial agent. It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it is able to kill harmful bacteria and fungi. Additionally, due to the unique chemical composition of its, it doesn’t help bacteria or perhaps yeast to develop.

Due to the antibacterial action of its, individuals are able to make use of it to cleanse wounds.

Study indicates that manuka honey, which happens to be a kind of honey that is raw, can kill common pathogens including:

Escherichia coli or perhaps E. coli, a bacteria which causes food poisoning and wound infections. Staphylococcus aureus or perhaps S. aureus, a microbe that causes skin infections
Helicobacter pylori or perhaps H. pylori, a bacteria which causes chronic gastritis and stomach ulcers

4. Wound healing

Many scientific studies have suggested that honey works well as a wound healing dressing.

A review confirms that honey is actually helpful in wound healing due to its antioxidant, anti-inflammatory, and antibacterial properties. Some evidence also suggests that honey has anti-fungal and antiviral properties.

Additionally, honey is actually acidic, which helps release oxygen from the wound as well as promote healing.

Apply honey that is raw straight to small cuts and burns then place gauze or perhaps a bandage over the wound. Conversely, individuals are able to purchase manuka honey products for wound care at some drug stores, or perhaps choose between brands online.

5. Raw Honey Relieves coughs

Many scientific studies have suggested that honey may be as or perhaps more successful than some over-the-counter (OTC) cough medicines. Lots of cough medicines are not safe for younger kids to take, so honey may be a very good alternative for kids more than one year of age.

A meta analysis suggests that honey may provide a good way to reduce the severity and frequency of a kid’s nighttime cough. One small scale study found that a milk and one kind of honey mixture relieved children’s coughs as effectively as an OTC medicine.

In order to relieve a cough, take a teaspoon of honey that is raw and stay away from foods or liquids other afterward to allow the honey to coat the throat.

6. Treating diarrhea

Raw honey may have a soothing effect on digestion, helping with symptoms of diarrhea.

A study of 150 kids with acute gastroenteritis found that those who received honey with an oral re-hydration solution had a much better recovery from diarrhea than those that didn’t receive honey. The kids who received honey had fewer bowel movements and recovered faster from the illness.

To help treat mild diarrhea, try taking a teaspoon of honey that is raw or perhaps mixing honey with a drink. Stay away from taking excessive honey because excessive sugar is able to make diarrhea worse.

7. Protecting the brain

honey that is Raw has anti inflammatory properties.
Some evidence suggests that honey may have anti-inflammatory and antioxidant powers that can benefit the human brain. An animal study found that rats that consumed honey had protection against brain damage brought on by exposure to lead.

Additionally, a review states which honey that is raw may have ingredients which help fight inflammation in the hippocampus, a part of the brain involved in memory.

Risks

So long as a human being isn’t sensitive to bee pollen, honey that is raw is generally safe to use.

The Centers for Protection and disease Control (CDC) say that individuals shouldn’t give honey to infants under the age of one due to the threat of infant botulism. Honey is actually safe from the age of one upwards. This is applicable to both regular and raw honey.

Deciding on the right kind of honey Raw honey is going to have a label reads “raw honey.” If the label doesn’t include the word “raw,” or perhaps doesn’t come straight from a farmer or perhaps beekeeper who can confirm that it’s raw, the manufacturer has probably pasteurized it.

The label could also describe the kind of flowers that the bees pollinated to make that honey. The flower type determines the taste, color, and antioxidant and vitamin content of the honey.

Numerous types of pasteurized honey have labels read “pure honey.” Others may say “clover honey” or perhaps may state that they come from a nearby area. Even products labeled as “organic honey” may not be raw, as some manufacturers do pasteurize organic honey.

Some processed honey products contain high fructose corn syrup or perhaps other additives. Check the label to ensure that the honey is pure.

Raw honey health benefits have became very popular in recent years, and individuals can now purchase it from many grocery and health food stores. Farmers’ markets also sell honey that is raw, sometimes directly from the beekeeper.

Online retailers offer a broad range of brands of both raw honey and regular honey.

When raw honey turns to’ sugar’ it may crystallize after a couple of months of storage space. This means the honey gets a grainy or perhaps sugar like texture. Crystallized honey is actually good to eat and has the same taste.

In order to make the honey liquid again, make use of a gentle heating technique:

• Boil a pot of water and remove it from the heat.
• Place the container of honey in the hot water. Don’t allow the water to reach the top of the honey container to stay away from contaminating it.
• Remove the container of honey after a couple of minutes. If it’s still solid or perhaps crystallized, repeat the process.
• Don’t microwave raw honey or even put it directly in water that is boiling or perhaps on a hot stove top, as that could kill several of its nutrients.

Summary

honey that is Raw may contain nutrients that regular honey doesn’t. This means honey that is raw could potentially offer more, or perhaps more powerful, health benefits. Nevertheless, research hasn’t confirmed this.

Raw honey may contain extra elements, like bee pollen and bee propolis, which may offer more antioxidant and antibacterial properties.

Research on the medicinal uses of honey that is raw is actually promising. The studies on its healing properties and nutrition suggest that honey that is raw may be a far more healthful sweetener than sugar.

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