January 31st 2022

A huge thanks to BetterMe for sponsoring this post. What a great resource!

The past few years have been doozies. And while I’m a complete optimist, the future is still plenty uncertain. To say that the new decade threw us off our groove would be an understatement. If you’ve put your Health on the back-burner–physical or mental, you’re not alone.

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It’s time to shake off the things we can’t control and grasp ahold of the things we can. There is so much happiness that comes from being your healthiest self and you don’t have to do it alone. Are you ready to take back control of your body, your mind, your health? Now is the perfect time and Betterme is the perfect tool.

3 Reasons You Need a Health Coach in Your Pocket

BetterMe is a leading health and wellness platform, available via your smartphone or tablet. So much more than an app, BetterMe is a health coach in your pocket. Their goal is to teach users to create happiness from within by realigning mental and physical health.

Can BetterMe help you lose weight? Absolutely.

Does BetterMe give you the tools to reduce anxiety? Yes, that’s one of its greatest features.

Here are three reasons BetterMe health coaching might be for you.

#1: BetterMe helps you lose weight…for good.

If you’re the type of person who achieves a goal best when guided step by step, BetterMe health coaching is a great fit. Whether you have a target weight goal or just feel like it’s time to start living a more balanced life, BetterMe is one of the best things you can do for yourself. In this app you’ll find:

Easy-to-follow meal plans created by certified experts
Step-by-step guides to intermittent fasting, keto, vegan, and more
Workouts for every level, curated for at-home or at the gym, with zero equipment or a full gym
Support from certified coaches: shoot them a message whenever you want.

Download BetterMe to your phone or tablet now and save 30% with code BetterMe-Plan-22.

#2: It’s customized to YOU {not every Jenny from the Block}

While the BetterMe app is meant for everyone, it’s also specifically catered to you. Workout programs are personalized to your abilities and goals, not just a generic program. Meal plans deliver dishes to your inbox that are customized to your preferences (there are even videos you can follow!).

And maybe best of all, the BetterMe calorie tracker monitors your MACROS for you!! (This can be such a hassle to do on your own.)

#3: Realign your mental health

Mental health is another facet of BetterMe that has attracted millions of users, especially over the past few years with a worldwide pandemic affecting Mental Health globally.

Do you experience anxiety and/or stress in day-to-day life? Are anxiety and stress affecting your sleep, your relationships, or your happiness? BetterMe Mental Health gives you simple techniques and guided courses to help you realign your mental health and live a more balanced life. Here’s just a few things you get:

Morning breathing exercises
Relaxing sounds
A personalized daily program with a beautiful graphic checklist
Short, handy meditations to help you cope with daily challenges

Take this quiz to unlock BetterMe’s full personalization benefits and get 30% off with code BetterMe-Plan-22.

Live a happier life from the inside out. Install the BetterMe app right now and have it in your pocket for daily living. You’ll find motivation, support, and an inner peace that is priceless.

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