Black-eyed Pea Leaves are safe to eat and taste mild, like spinach. The leaves have a tender texture and a mild, slightly sweet flavor. The leaves are versatile and are used in a variety of dishes. They can be added to soups, stews, stir-fries, or sautéed as a side dish. The subtle and delicate taste of black-eyed pea leaves makes them a perfect match for a wide range of other flavors.

This quick and flavorful sautéed black-eyed pea leaves recipe is not only delicious but also a nutritious addition to your meals. Black-eyed pea leaves are rich in iron, vitamin E, vitamin K, and lots of protein.

Five-Minute Sauteed Black-Eyed Pea Leaves 

Ingredients

4 cups black-eyed pea leaves, washed and chopped

2 tablespoons vegetable oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon ginger, grated

1 red chili pepper, finely chopped 

Salt and pepper to taste

Directions

Wash the black-eyed pea leaves thoroughly and chop them into bite-sized pieces. Discard any tough stems. Heat vegetable oil in a large skillet or wok over medium heat. Add finely chopped onions and sauté until they become translucent.

Stir in the minced garlic and grated ginger. Cook for about 1-2 minutes until the garlic becomes fragrant. Add finely chopped red chili pepper to the skillet. 

Add the chopped black-eyed pea leaves to the skillet. Stir well to coat the leaves with the aromatic mixture. Allow them to wilt and cook for 3-4 minutes. The leaves should become tender but still vibrant green. Season the sautéed leaves with salt and pepper to taste. Serve warm with rice or fufu.

Try another unique black-eyed peas recipe Black Eyed Pea Leaves Sweet Smoothie