High protein
Roasted Garbanzo beans (chickpeas) snack recipe.
Wake and Take Healthy Protein Snack Recipe of Roasted Garbanzo beans also known as chickpeas
Explore and Understand Africa Through Her Food and Culture
9-3-2017
Chickpeas are a versatile bean used in many recipes.
By Chic African Culture
African food recipe
African food recipe
Wake and Take Healthy Protein Snack.
Prep Time: 10 minutes
Cook time: 45 minutes
African food
Snack
Ingredients
2 tablespoons palm oil
2 15 ounce cans chickpeas, drained and rinsed
1/4 teaspoon fine sea salt
Directions
Preheat oven to 400 degrees. Line a 15x10x1 inch baking dish with foil. Spread beans in a single layer over foil and bake until crunchy 45-50 minutes. Toss with oil and salt.
Prep Time: 10 minutes
Cook time: 45 minutes
Wake and take healthy protein snack, think beyond hummus for chickpea recipes.
Serves 6African food
Snack
Nutrition facts: 240 calories, 1 gram fat
Ingredients
2 tablespoons palm oil
2 15 ounce cans chickpeas, drained and rinsed
1/4 teaspoon fine sea salt
Directions
Preheat oven to 400 degrees. Line a 15x10x1 inch baking dish with foil. Spread beans in a single layer over foil and bake until crunchy 45-50 minutes. Toss with oil and salt.
