Resolving ‘unfinished business’ is often an essential part of counseling. If left unresolved, it can contribute to depression, anxiety, and mental ill-health while damaging existing and future relationships (Nelson-Jones, 2014). The ‘Empty Chair Technique’ is a practice derived from Gestalt therapy designed to confront and resolve a client’s current conflicts. It enhances self-awareness by encouraging them to explore previously avoided experiences (Trijayanti, Nurihsan, & Hafina, 2019; Smith & Quirk, 2017). This article explores the ‘Empty Chair Technique,’ who it is suitable for, and tips and techniques to make it successful. Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
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