Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental and emotional health issues. Unfortunately, 40-60% of families end therapeutic treatment prematurely (Thompson et al., 2009). If clients are not engaged in the treatment process, how can it be effective? Additionally, traditional talk Therapy is often not enough to reach deep-seated problems or promote holistic wellness. The famous psychotherapist Carl Rogers (1961, p. 67) said “Experience is for me, the highest authority.” His quote illustrates the power of experience and how it might provide an avenue to a deeper level of engagement, truth, and wellbeing in therapy. In this article we will focus on experiential therapy forms and how they can help clients achieve their personal goals. Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.