A Cultural paradigm shift is happening in awareness of the mind-body connection. Ordinary people are talking about Nervous system regulation. People are using “dysregulation” as a catchall to describe how they feel when they are not on top of their game. Or to explain the behavior of their children or partner. What is so wonderful about this is the focus on the body. People are looking to the body to explain and relieve symptoms typically thought of as problems of the mind. This cultural shift has powerful and positive implications for treatment, and we’ll elaborate on the benefits and uses of nervous system regulation in this article. Before you continue, we thought you might like to download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life, and will also give you the tools to enhance the mindfulness of your clients, students, or employees.