Maintaining Healthy vision for lifetime should never be an underestimated task as eyes are a vital organ which not only helps one to see things but also helps to understand the overall health of your body. Taking care of your eyes should be a habit which everyone must inculcate in order to maintain healthy vision. Optometrists are Eye care professionals who have experience in eye care as they have dealt with numerous cases. Apart from getting your eye sight checked, you can always seek them for healthy vision and eye care tips.

The under mentioned tips are a summary of eye care tips from professional optometrists that would help you maintain healthy vision:

• Visit an eye profession for regular eye exams

People who have vision problems are usually told to get their eye sight checked at regular interval of time or as the eye care professional suggests. However everyone must make it a point to schedule their eye examinations after regular time intervals as it determines both the healthy state of eyes as well as body. Eyes are the mirror of health of your entire body. You must get eye examinations scheduled for your children as it helps in early detection of problems.

• Wise use of digital devices

In the era of technology when our day does not get completed without the use of digital devices, we often tend to overlook the harm we are causing to eyes. One must use these devices cautiously and take certain steps in daily practice in order to reduce the harm. Just like reducing the usage of mobile phone once the light is switched off or if you are the one who has to use computer for your work, then you must take time to give your eyes proper rest after every half an hour.

• Healthy diet is the way for healthy eyes

In order to maintain healthy eyes one must go for healthy food and inculcate healthy eating habits which should include loads of green vegetables and watery foods. Certain vitamins like C and E have been proven helpful in maintaining healthy eyes and green leafy vegetables are a great source of such nutrients. These intakes would certainly help one maintain healthy eyes.

• Do not come in direct contact with sunlight

The sunlight and ultraviolet rays have always proven to be harmful for eyes and one must avoid any such direct contact with sunlight which involves wearing sunglasses whenever possible. This would help protect your eyes and maintain your vision.

• Opt for quality eye care products

When you are opting for contact lenses, eye glasses or any special goggles then you must make it a point to quality products as it can often lead to deterioration of your eyesight or cause other vision problems. Always prefer a trusted optician or brand for eye care products and the factor should not be compromised.

• Exercise for your eyes

If you want your eyes to be healthy throughout your life, the preferred advice by most optometrists is that you should exercise like trying out 20 20 20 exercise, rotating your eyeballs etc. This would make your eyes adaptable to surroundings and slowly you will be able to focus more and enhance your vision.