Get the best Thai Shape  

                                                        Some common exercise of leg day are

1) Lunges

2) front/back squats

3) Leg extension

4) Calf

5) Seated leg curl

6) Deadlifts

7) Pullup

There are 2 types as you know:

*loosing Thai fat

*gaining Thai fat

How to loose thigh fat Do squats more: two types of squats are there front and back

“do 4 sets and in each set 8­12 reps are compulsory”

Do lunges more: take 4­8kg dumbbells do more reps for each leg, side by Side.

Cycling: it’s the best way to reduce Thai weight and it’s also help in Flattering tummy.

Exercise to gain mass hip and Thai

Do variety of squats or do more types of squats: it will help you to Grow you muscle Thai.

Do variety of lunges or do mix lunges

Hamstrings: after all hamstrings are the most important part of legs.