Cardio Workout ?

Cardio word origin from Greek which means “KARDIA” means heart which means “pertaining to the heart”.

How cardio workout works?

It increases the metabolism speed which maximize the power strength of your lung hearts the main reason behind Cardio Workout is to burn more and more calories for weight loose process .

Cardio workout consist of

• Running
• Walking
• Jumping
• Cycling
• Squats
• Planks
• High knees
• Climber

Advance cardio workout which will help you to burn calories :

• 30 jumping jacks
• 5 pushups
• 25 high knees
• 7 burpees
• 10 crunches
• 7 squats  

(Do same exercise 3-­4 sets?)