Anti-Aging Nutrition, Health, Women’s Health:

Ask any woman what her main beauty health goal is and the chances are that she will reply, anti-aging diet, anti aging supplement or to find a facial skin care product that works.

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For most women, beauty is synonymous with looking great and feeling good about the way they look. Needless to say, there is no better inspiration for the anti-aging nutritional and dietary supplement industries, who are only too eager to fulfill this common health women’s health need.

The fusion of cosmetics with nutrition (which is being referred to as nutricosmetics), or beauty food, is a growing trend among consumers who statistically are more likely to be women, looking to slow the aging process with anti aging nutrition, anti aging supplement or facial skin care products.

The added advantage of course is the omission of additives, preservatives and color-enhancers that are regularly used in cosmetics, health and wellness products that can cause allergic reactions in many women.

First and foremost, excellent facial skin care and beauty health calls for daily anti-aging nutrition.

Anti-aging nutrition however, doesn’t just refer to a facial skin care product you directly apply to your skin. No, your food nutrition for health and beauty fitness must start from within. That is, – your eating an antioxidant-rich food diet that include anti-aging vitamins and minerals. This supports the old saying – “beauty comes from within”.

What are the best anti- aging nutrition foods?

Your health and beauty fitness food nutrition has much to do with the quality of health food vitamins and minerals you ingest in your daily diet. This in turn will provide you with everything you need to attain and maintain your all-important facial skin care and looks.

The term beauty food refers therefore to the natural antioxidant-rich foods that are by far the safest way of achieving your daily quota of anti-aging nutrition, and ultimately, your health and beauty.

By eating a balanced antioxidant-rich health and beauty food diet, you will see great improvement in your skin’s appearance, its tone and natural elasticity.

For those of who still wish to pursue anti-aging nutrition via the dietary supplement or health and wellness route, be sure to do your homework. It’s important to know the content of any cosmetics, anti-aging nutrition, dietary supplement or any other kind of health and wellness product you intend to take.

Below you will also find some beauty fitness foods that contain high levels of anti-oxidants and essential enzymes for your health and beauty needs. These foods are perhaps among the best anti-wrinkle, anti-aging nutrition food you can add to your daily diet to keep you both looking and feeling beautiful.

Water for anti-aging nutrition and facial skin care

It is no secret that drinking water is one of the best things you can do in the tradition of keeping your skin beautiful. Water will flush your system and hydrate your skin, helping to keep it soft, smooth and supple.

Fruit and Vegetables rich in anti-aging nutrition / antioxidants

Fruit, vegetable, seed and nut sources that provide a rich source of antioxidants include:

• Strawberries, Raspberries, Blueberries, Blackberries
• Apples, Prunes, Cherries, Plums, Tomatoes, Peppers
• Broccoli, Spinach, red cabbage, brown and yellow onions,
• Asparagus, Artichokes, Beetroot, Sweet Potatoes, carrots
• Garlic, Seeds and Nuts, especially cashews, sesame seeds etc.,

The above are by no means exhaustive of the various anti-aging nutrition foods you can incorporate into your diet. You can however make a start by adding more or at least some of them to your meals. If you need further convincing of the anti-aging nutritional benefit of the above foods, consider this:

Fruit and berries, especially citrus fruit such as oranges aids the formation of collagen. Collagen holds the cells of your skin together. Tomatoes are a rich source of vitamin A, vitamin C and potassium and are excellent for your skin.

Vegetables and leafy greens in particular, are an excellent source of anti-aging nutrition. Aim to have five servings of vegetables daily, one of which should be raw greens.

Carrots contain beta carotene which is a powerful antioxidant that helps lower free radicals, maintain the outer layer of your skin and prevent premature aging.

Yams and especially sweet potatoes have high vitamin A content – a known anti-wrinkling component, as is garlic for its tissue restorative properties.