Every year about 735,000 Americans have a Heart attack. Of these, 525,000 are a first heart attack and 210,000 happen in people who have already had a heart attack. (Source: Centers for Disease Control & Prevention).

Moreover it’s not just about America, Cardiovascular disease kills one Australian every 12 minutes says Heart Foundation Australia.

I guess that makes it worth knowing “What Exactly Happens during a Heart Attack” and how can we prevent it.

If you have watched this video clearly, you must have known the exact condition of your heart when it gets stroke/heart attack.

It is must to know the solution to this situation before it gets worse.

Let’s see how we can maintain our health by avoiding this blockage of arteries and thus avoiding heart attack like situation:

1) Choose a healthy diet:
If you want to stay fit for longer period of time, a healthy fat-free diet is must.
Choose fiber rich diet over the fat/trans-fat diet. Try to lower the red meat and sugar in your diet.

2) Reduce Stress:
Stress is one of the reasons behind the unhealthy life. Try to stay away from it as far as possible. Stress contributes to cardiovascular problems and could lead to a severe heart attack too.

3) Try to be Physically Active:
A daily exercisee routine could make your life healthier and simpler by cutting down your excess of cholesterol and fat. Try to add exercise into your daily routine it can help reduce the symptoms of heart attack. Consult a trainer to know which ones are better for you.

Also read: “how to make your heart healthy“