Do you have problem waking up multiple times taking night sleep??? Know how to Sleep better at night, on further reading this article.

No doubt, a person who has spent sleepless nights need not to be convinced about the problem of lying awake on bed and unable to sleep for hours.

So the question is … what shall I do to get a better night sleep???

A number of researches have revealed the decrease in scores on quality-of-life scales in persons with insomnia. On the Short Form (SF-36) Health Survey, persons with insomnia scored lower than good sleepers on measures such as emotional role, mental health, and vitality. And this leads to lower productivity of work and person stays out-of-focus throughout the day.

And these sleepless nights would start costing you at work place too, along with your family and could also lead to several other diseases.

Improper night sleep also weakens your immune system, and makes your Body prone to many diseases.

Know how to sleep better at night and how to stay away from this harmful insomnia to improve the quality of your sleep, by further reading these 5 tips –

1. Stay away from caffeine, alcohol and other chemicals that obstruct sleep.

You might be aware of the fact that drinking coffee keeps you awake, which leads to the sleeplessness. So if you want to sleep better, then start avoiding it along with alcohol, nicotine and all the other sleep restricting chemicals. Although helps to make you sleep, but after a while it starts causing discomfort in sleep.

2. Neither eat too much nor stay hungry.

Taking a heavy meal or dropping a meal causes discomfort in body that causes sleeplessness. It is always advisable to have a balanced nutritious meal in dinner, so that it could not cause any discomfort all night. Also not to drink too much water before going to bed, otherwise it will cause unwanted trips to toilet at the late night, disrupting the sleep.

3. Comfort your body.

It is always good to relax your body before going to sleep, so if you have a habit of sticking to your lappy’s screen till late night, then stop this behaviour right now. Always take some time between ending your work and lying on bed to relax your body to help your body sleep better. Try it and see the better results.

4. Try to stick to sleep schedule.

Our body has a natural tendency of sticking to a particular cycle of events. If you sleep every day on a particular time, then try to get on bed around that particular time it will create a sleeping event in your life that will result in an automatic drowsiness every night and will help you sleep better.

5. Include physical activity in your daily schedule.

Physical activities, no matter how short they are, helps your body to get better sleep and in fact deeper sleep. After a physical activity our body automatically starts craving for a rest that helps you fall asleep easily.

Try these important tips and enjoy the sound sleep at nights. Since now you know how to sleep better at night, do not forget to share this article with your friends, family and colleagues to help them get better night sleep. You can also ask your questions and views in the comment box below.