We all know that there is no way to target particular areas of our body for weight loss, or to spot Reduce, as its commonly known. While spot reducing could be awesome, if it actually worked, it generally doesn’t. This is why hundreds of crunches, or leg lifts, won’t necessarily help you reduce the fat […]
This post first appeared on DietMotion | Healthy Diets – Follow My Goal., please read the originial post: here
