Flame On © lynette sheppard

Health and wellness company Root Fitness across the pond is offering a free Webinar with help for Menopause Goddesses on Wednesday 22nd Oct. at 13:30  (1:30 pm) Pacfic Time.  To sign up, just click here.

This ‘Feel Fab after 40’ webinar gives ladies the opportunity to understand what causes and exacerbates menopausal Symptoms such as hot flushes, weight gain around the middle, poor sleep and irritability.   They then follow up with NATURAL solutions to keep these exhausting symptoms at bay so that women can go back to gliding through life with energy, vitality and confidence!

For more information about their program, Hot Flush Free  visit https://www.facebook.com/hotflushfree or www.hotflushfree.wordpress.com