Since Ratatouille has been getting a lot of notoriety lately from the film and the game, I thought it may be a good time to remind folks of one of my all time favorite regional recipes. Based on the food pyramid and good for a lot of diet restrictions, such as low fat, low sodium or vegan.It is not only healthful, but a combination of super foods that is delicious. The great thing about this garden variety stew is the cook can make their own interpretations or modifications by varying the vegetables or adding diced meats. The Sicilian recipe for Caponata comes to mind with its ingredients that include, peppers, pine nuts, chopped parsley, capers and olives. It may be used as a spread or filling, served with pasta, rice or potatoes. There is no end to the versatility offered by these recipes, and easy preparation make them great choices for introducing your child to the art of cooking delicious healthy foods, an important life skill.

Ratatouille stew basics:

1 medium onion

3 cloves garlic

1 large eggplant

1 can stewed tomatoes

2 medium Zucchini squash

herbs such as basil

small amount of Olive Oil for sauteing

salt and pepper to taste.

Saute chopped onion and garlic in olive oil for about five minutes before adding tomatoes and diced eggplant, bring to a Simmer, cover and let simmer about 10-15 minutes before adding diced zucchini. Then cover and simmer another 15 minutes.

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