Benefits of Cilantro

The health benefits of fresh herbs are often overlooked when discussing the world’s healthiest foods, however they can be just as essential to a healthy diet as fruits and vegetables because of their high antioxidant capacities. Learning how to use fresh herbs and spices like cilantro when cooking can also help to cut down on sodium intake. Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like cilantro decreases the risk of obesity, overall mortality, diabetes and heart disease while promoting a healthy skin and hair, increased energy and overall lower weight. Benefits:

Cardiovascular Health • Lowers Blood Pressure • Treats Anxiety • Facilitates Peaceful Sleep •Digestive Aid • Heavy Metal Detoxifier • Anti-diabetic Properties • Anti-inflammatory Effects • Antioxidant Properties • Anti-bacterial and Anti-fungal Properties • Natural Deodorant • Aids in Weight Loss • Treatment of Menstrual Disorders • Treatment of Blackheads and Acne • Treatment of Skin Disorders • Good for Oily Skin • Anti-ageing Benefits • Lightens Dark Lips
• Combats Hair Loss

Cilantro Surprise

1 cup almond milk (see instructions page 19)
1 cup coconut water
1 cup papaya
1 cup cilantro
8 large strawberries
4 dates

Put everything until smooth.

Cilly–Citrus–Avo Smoothie

1 bunch cilantro
1 lime
1 orange
1 avocado
1 tablespoon raw honey or agave nectar

Blend all ingredients until smooth.

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