Eating a healthy, balanced Diet is an important part of maintaining good health, and can help you feel your best. Eat a wide range of foods is essential to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. Simply follow the following 6 steps to get to live a healthier lifestyle.
1. Eat lots of fruit and veg - It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Add a Basic Ayurveda juice to your daily diet is even simpler.
1. Eat lots of fruit and veg - It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Add a Basic Ayurveda juice to your daily diet is even simpler.
2. Cut down on saturated fat and sugar - We all need some fat in our diet. But it’s important to pay attention to the amount and type of fat we’re eating. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.Grapeseed oil can lower heart disease, diabetes risk than Olive oil
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3. Eat less salt - Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Adults and children over 11 should eat no more than 6g of salt a day.High diet salt damage your liver, a recent research
4. Don't get thirsty - We need to drink about 1.2 litres of fluid every day to stop us getting
dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water, milk and fruit juices are the healthiest. Add a Basic Ayurveda juice to your daily diet.
dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water, milk and fruit juices are the healthiest. Add a Basic Ayurveda juice to your daily diet.
5. Don’t skip breakfast - A healthy breakfast is an important part of a balanced diet, and
provides some of the vitamins and minerals we need for good health. Basic Ayurveda juice is recommended to be taken in the morning to be most effective.
Yuvafit.com : A Complete Health Reference to Healthier, Happiest, Fitter, Beautiful Longer Life.
provides some of the vitamins and minerals we need for good health. Basic Ayurveda juice is recommended to be taken in the morning to be most effective.
Yuvafit.com : A Complete Health Reference to Healthier, Happiest, Fitter, Beautiful Longer Life.
