Walking Barefoot helps to improve balance, posture and prevent common foot injuries, according to an American researcher.
Patrick McKeon, a professor at Ithaca College’s School of Health Sciences and Human Performance in New York, says that the more people go barefoot at home, in the office or outside, the healthier their feet will be.
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Here are some important advantages of leading a barefoot lifestyle.
- Clear You Mind and Rejuvenates Your Body
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- Natural Reflexology
Reflexology is the science of healing through rejuvenating the reflex points in our body. Feet and palm in our body house very important reflex points which control the functioning of various organs in our body. When we walk barefoot, we feel pressure on these reflex points due to the natural contours, undulations and type of surface that comes in contact with the the foot. The feeling of pain at a particular point refers to the state of health of that particular organ. With prolonged application of this natural pressure, the tenderness in the feet gets healed. Thus walking barefoot is an excellent source of natural reflexology.
- A Natural Yogic Exercise For Foot
What do various yogic exercises or poses do to our body. Yoga helps in strengthening and rejuvenating our muscles, ligaments and tendons. Similarly when you walk barefoot, your foot muscles are constantly stretching and twitching. This mild exercise is enough to strengthening your muscles, the same that yoga does.
- Induces Sound Sleep
Barefoot walking is known to be a natural cure for insomnia. Contact of sole of the foot with green lawn grass early in the morning is the best natural therapy for sleeplessness. It also refreshes the sole skin.
- It’s Earthing and Grounding
Have you ever tried to walk on a beach with your footwear? I am sure no. Why? Because not only it feels good but when your foot is in contact wit the wet or moist sand your feet gets negative ions, which are basically found in water. These negative ions are known to effectively detoxifying the body, calm and soothe our nervous system and regulate the rhythm.
Earthing also reduces the surface charge of red blood cells which helps in reducing the thickness of blood, thereby reducing the chance of a cardiac condition.
- Reduces Anxiety
Although there is no medical or scientific proof, barefoot walking seems to reduce conditions on anxiety and even depression. Walking barefoot is known to help releases endorphins making you feel good and happy.
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- Embraces Nature
- Improves Body Balance
Yes, walking or standing barefoot improves your body balance. When you are barefoot, all your toes are in contact with the surface below, earth, ground or grass. This gives you a better grip as all your toes are working together to maintain the balance. People who practice wrestling or martial arts use this technique to balance their body.
- Feel Your Freedom
With shoes or any footwear, your feet are caged in a cover. You feel cramped. When you are barefoot, your feet give you a sense of freedom; even your mind reacts to that sense of freedom and sends positive vibrations throughout the body. You must have felt the coolness of a polished marble floor and the warmth and softness of a carpeted floor. The feet also recognize if the carpet is warm or cold if it is made of silk. This ability of recognition becomes your strength and gives you the power of freedom. You feel elated.
The professor says that the benefits are not just physical, they can also be financial. Strong feet simply need enough support to protect them and grip the ground, no more than that. No need to invest in very expensive shoes.
He also recommends that 5-10% of the distance in a running routine should be barefoot, with a transition phase using ultralight running shoes.
However, he suggests avoiding walking or running barefoot in winter, because the cold tends to anaesthetize any pain.
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