"The more Social Connection you have,The more healthier you are"

Eating healthy food and exercising play important roles in health and well-being, but if you are feeling lonely, you may also want to consider reaching out: A lack of Social connection may have a negative impact on your physical health, new research suggests.

The study is the first to definitively link social relationships with concrete measures of physical well-being such as abdominal obesity, inflammation and high blood pressure, all of which can lead to long-term health problems, including heart disease, stroke and cancer.

If you do want to use the power of Facebook,Twitter to help feel a bit better or lose weight, a 2015 study found that online social networks have significant and sustained motivational effects on well being of a normal human.

The study has been published in the Proceedings of the National Academy of Sciences.


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