As the temperatures rising to 40 degrees, everyone's looking at options to stay cool and hydrated. We help you with the right methods to stay cool and best foods for stay healthier throughout this season.
Top 10 tips to survive from this summer heat
2. Stay in shed when outdoors.
3. Consume additional water or fluids to prevent dehydration.
4. Use sunscreens.
5. Saline water that contains sodium, potassium and sugar is a good option to stay hydrated during long exposure to the heat without food or snacks.
6. Have fresh juice of summer fruits.
7. Monitor the color of your urine. Darker urine is a sign of dehydration.
8. Reduce meat intake, prefer fruits and vegetables.
9. Always keep an umbrella or cap.
10. Reschedule or cancel outdoor activity.
Fruits
Watermelon is a must have fruit to eat in summer. inflammation-fighting antioxidants in Watermelon may reduce risk of complications of diabetes, cardiovascular disease, cancer, and arthritis. Watermelon is also high in vitamins C and A. One cup of watermelon has 45 calories and 12 grams of carb.
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Grapes can help you stabilise the water level in your body.
Both these Fruits are rich in sodium, potassium and anti-oxidants. They also restores the loss of water in your body. So, fruits like watermelon and grapes should be consumed regularly during summer.
Plums are a excellent source of nutrients. it helps in normalizing blood sugar levels and helping with weight loss. it has the ability to increase absorption of iron into the body and also plums are a very good source of vitamin C.
Vegetables
Cucumber has numerous health benefits. The skins and seeds of cucumbers are rich in nutrients and higher than the flesh, so consuming the whole fruit is desirable. One cup of sliced cucumbers has 16 calories and 4 grams of carb.
Tomato helps in reducing risks of complications of diabetes and cardiovascular disease. tomatoes are a superior source of vitamin C and vitamin A as well as vitamin K which is important for bone health.
Green beans are an excellent source of vitamin C and vitamin A, as well as bone-building vitamin K.
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