We are Including in My Weekly Diet Plan ( 7 Days) is very simple and low Carb Diet and low Oily Foods Dishes,Low Fat Milk Items. We are using this diet plan for Weight Loss.
Monday Diet Plan
Monday is the first Working day of the week so We are preparing Breakfast first then prepare Lunch. I am eating foods three time in day. Breakfast – My Breakfast – Poha, Curd, Drink 1 Glass Water after 30 Minute of Breakfast. My Lunch – Arhar Dal, 3 Chapati, Salad ( Onion, Cucumber, Lemon), Rice My Dinner – 4 Chapati, Potato Juice Foods and Salad ( Cucumber, Lemon, PASTINESS SATIVA (Muli))
Tuesday Diet Plan
My Tuesday Diet Plan Breakfast – My Breakfast – A Glass of Milk, Bread My Lunch: 4 Chapati, Curry, Salad My Dinner : 4 Chapati , Ridge Gourd ( Tori) 1 Glass Water after 30 Minute
Wednesday Diet Plan
My Wednesday Diet Plan My Breakfast – A butter milk lussi and buscuits My Lunch: 4 Chapati, Pumpkin food, Salad and Eat Some Season Fruits like Mango, Orange, Grapes, Apple etc. My Dinner : 4 Chapati , Mong Dal 1 Glass Water after 30 Minute.
Thursday Diet Plan
My Thursday Diet Plan My Breakfast – A Tea and Bread My Lunch: 4 Chapati, Karela and Any Dal (Pulse), Salad My Dinner : 4 Chapati , Nutrala Foods ( Soyabin Subji) 1 Glass Water after 30 Minute.
Friday Diet Plan
My Friday Diet Plan My Breakfast – A Tea and Bread My Lunch: 4 Chapati, Karela and Any Dal (Pulse), Salad My Dinner : 4 Chapati , Nutrala Foods ( Soyabin Subji) 1 Glass Water after 30 Minute.
Saturday Diet Plan
My Saturday Diet Plan My Breakfast – A Suji Halwa and Some Snakes My Lunch: 4 Chapati, Cheese (Paneer) and Rice , Salad My Dinner : 4 Chapati , Cabbage 1 Glass Water after 30 Minute.
Saturday Diet Plan
Suday is special Day because it is not working day so we are doing some Hard Work and Exercise in the morning and then we take our Breakfast Boild Beans, Chana and after 30 Minutes we take Poha and Halwa and Lunch : Take healthy Shahi Paneer, 4 Chapati and Salad etc. Dinner – 4 Chapati with Any Dal Eat some Fruits and Drink Milk
We are adding Fruited Add our Daily Lunch and Dinnner