Big Reason To Eat an Apple Day

Apple king of health fruits if you take daily 1 Apple I make sure you kill your weakness and disease. Apple improve to help digestion system , To reduce cholesterol, to control weight and Immune system has good.

Fiber is found in great quantities in apples helps the digestion . And if it be eaten with their husk Apple also gets constipated. Guln modesty fibre in apples reduces cholesterol which is found .Obesity is considered to be due to several health problems . Such as heart disease , high blood pressure , diseases like diabetes are overweight because of Hakseb Istr is found in high fibre helps weight loss.

Immune system well maintained – salt Antioxidant is found in red apples . Recent studies have found Khwarsitin strengthens your immune system . glow your skin.Apples are high in fibre, vitamin C and various antioxidants. considering their low calorie content. Studies show that eating apples can have multiple benefits for health.Apple also help to give you power if you are pregnant and your baby. Apple Contains Calcium so it help to strong our bones. help in loose motion. help in stomach stone.