When you’re pregnant, your body is being under a lot of pressure.  Your whole body will hurt, from your feet to your head.  Because of this, many pregnant women try to find ways to ease the tension and stress.  Some find relieve by medicine, while others just spend the whole day laying down.  Another way to help ease those pain in the body is Massage therapy.  To meet the demands for this, there are many massage therapists today that specialize in prenatal massages.

Prenatal massage is different from traditional massage in the way of techniques used by the therapists.  The techniques they use will concentrate on a woman’s, neck, back and pelvic regions.  These are the parts that are under pressure all the time.  Another different in a prenatal massage is the position you will be in.  Since you can lay on your stomach, you will often be on your side or your back with pillows for support.  Some therapists have special tables that are designed just for pregnant women.

There are many benefits from massage during pregnancy.  When your body is under stress, your body will produce stress hormones.  These stress hormones does not only affect you, but also your baby.  The lesser stress you have, the healthier the baby will grow.

There are many massage therapists that specialize in prenatal care in your area.  While there are many massage therapists to choose from, you should choose one that you trust or have a good reputation.  You could try to ask your doctor if they recommend anyone or ask someone who had massage therapy already.

Massage during pregnancy is a good way to help relieve those stress and tension from your body.  The better you feel, the happier you and your growing baby will be.

What Food To Avoid During Pregnancy

When you are pregnant, you will need to take extra cautions when eating food.  Food is what gives the body energy and also provide nutrition to help the baby grow.  However, there are some food that shouldn’t be eaten during pregnancy.  By understanding what food to avoid, this will ensure you will have a healthy baby.  Below are some of the food to avoid during pregnancy.

Cheese

There are some cheeses that contain bacteria which can be harmful to a pregnant mother.  Avoid both pasteurized and unpasteurized soft cheeses  such as Brie, Camembert and Danish Blue. Also avoid cheeses coated in wax such as Post Salut and Gouda.

Cheeses that are safe to eat are hard cheeses such as Cheddar, Red Leicester, and Parmesan.  For the softer cheeses that are made from pasteurized milk, this includes Cottage cheese, mozzarella, and ricotta.

Seafood

Seafood such as oysters and anything raw from the sea should avoided.  Seafood that are safe to eat only when they are thoroughly cooked and hot are crab, prawns, and lobster.  If you like to eat tuna, try to eat only once a month due to the potential levels of mercury found in them.

Meat

Avoid any meat or poultry that are under cooked or raw.  If you do plan on eating them, make sure they are cooked thoroughly and the juices run clear.  In addition, when touching the meat or poultry, wash your hands thoroughly after handling them.

Above are some of the foods that should be avoided.  If you really want to eat it, make sure you understand the risk for eating them.  If in doubt, ask your doctor for advice.  The last thing you want to do is hurt your baby.

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