Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. The workouts are designed with a built-in facility to continually challenge & push through plateaus.
Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. Short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change.
This workout contrasts the traditional isolation workout method.SURFSET® is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. This draws from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus. This workout combines the cardio benefits of Spinning® with the muscle benefits of TRX® training & the core benefits of working out on a Bosu® ball. Now throw in some waves & make it fun!
There are also many alternative poses/ stretches for anyone who has an injury, or who is recovering from an injury! All of the weekday morning classes are only $10 and unlimited monthly memberships start at just $99/month. To find out more, please visit http://www.surfsettoronto.com/
The post Everything you need to know about Surfset Workouts appeared first on HealthMax Physiotherapy.