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How to Reduce Anxiety with S.T.O.P Mindfulness Technique

Have you ever felt like you’re a seconds away from an Anxiety attack? You’re having a regular day at work and all of a sudden you feel this strange tingling in your feet. You find difficulty in breathing, your body feels numb and before you know it, you’re trying to do everything you can to […]

The post How to Reduce Anxiety with S.T.O.P Mindfulness Technique appeared first on Soulful Arogya.



This post first appeared on Soulful Arogya - Mindfulness & Happiness, please read the originial post: here

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How to Reduce Anxiety with S.T.O.P Mindfulness Technique

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