Growing old is a compulsory part of life. But what makes growing old interesting is Aging gracefully. To achieve graceful aging, one must concentrate on building the body with all
essential nutrients in the right proportion at all time.
What causes Aging?
The difference between youthful and aged is defined by hormonal balance. The production of hormone is highest during childhood. As we age, hormone production decreases and the cells become less sensitive to the hormone's effect resulting in aging.
What are Hormones?
Hormones are the body's chemical messengers produced by glands, organs and tissues; Hormones flow through the blood stream to regulate the body's activities such as
cell growth,
tissue development,
metabolism,
sexual function and reproductive process.
In human, Human Growth Hormone (HGH) is the master hormone. According to research, HGH levels start to decline by 14% each decade starting at the age of 20. Therefore, by the time we are about 60 or plus, a good number of us have little or no HGH left.
Benefits of high levels of HGH
Effects of decreased levels of HGH
How to increase your HGH levels naturally Clinical evidence shows that by increasing Growth Hormones, we can reverse the symptoms of aging.
Aside from natural, there are several other ways to increase HGH levels. However, there are risks involved in some of them, plus they are usually associated with high cost and sometimes their efficacy is also debatable. This makes the natural way preferable, Which is mostly efficient and safer.
To increase HGH naturally, it is important to consume substances that stimulate the pituitary gland in the brain to release more HGH.
Excellent examples of HGH releasers are Amino acids.
Consume high protein foods
Slow down on sugar consumption to avoid a rise in insulin which leads to low levels of Growth Hormone.
Sleep: sleep is essential in achieving great results in the production of HGH. According to research, the body releases the most Growth Hormone during sleep. The longer the period of sleep the better. An Eight hour uninterrupted sleep especially accompanied with dark, does a great deal in this regard.
Avoid processed foods, they contain artificial ingredients and synthetic oils which pose a danger to your health.
Consume foods that help boost Growth Hormones like vegetables, fruits and whole grain.
Heavy workouts: the higher the intensity of the workout the higher the secretion of hormones. Heavy workouts include: weight lifting, push-ups, Squats etc
essential nutrients in the right proportion at all time.
What causes Aging?
The difference between youthful and aged is defined by hormonal balance. The production of hormone is highest during childhood. As we age, hormone production decreases and the cells become less sensitive to the hormone's effect resulting in aging.
What are Hormones?
Hormones are the body's chemical messengers produced by glands, organs and tissues; Hormones flow through the blood stream to regulate the body's activities such as
cell growth,
tissue development,
metabolism,
sexual function and reproductive process.
In human, Human Growth Hormone (HGH) is the master hormone. According to research, HGH levels start to decline by 14% each decade starting at the age of 20. Therefore, by the time we are about 60 or plus, a good number of us have little or no HGH left.
Benefits of high levels of HGH
- Higher energy level
- Greater cardiac output
- Better kidney function
- Superior immune function
- Lowered blood pressure
- Stronger bones
- Faster wound healing
- Hair regrowth
- Younger skin
- Sharper vision
- Increased memory retention
- Improved sleep
- Regrowth of organs that shrink with age. (liver, spleen, kidney, heart)
Effects of decreased levels of HGH
- Lack of vitality
- Difficulty in concentration
- Fragile bones
- Sagging and wrinkled skin
- Pot-belly in some cases
- Poor memory
- Poor eyesight
- Weakened immunity
- Decline in organ function
How to increase your HGH levels naturally Clinical evidence shows that by increasing Growth Hormones, we can reverse the symptoms of aging.
Aside from natural, there are several other ways to increase HGH levels. However, there are risks involved in some of them, plus they are usually associated with high cost and sometimes their efficacy is also debatable. This makes the natural way preferable, Which is mostly efficient and safer.
To increase HGH naturally, it is important to consume substances that stimulate the pituitary gland in the brain to release more HGH.
Excellent examples of HGH releasers are Amino acids.
Consume high protein foods
Slow down on sugar consumption to avoid a rise in insulin which leads to low levels of Growth Hormone.
Sleep: sleep is essential in achieving great results in the production of HGH. According to research, the body releases the most Growth Hormone during sleep. The longer the period of sleep the better. An Eight hour uninterrupted sleep especially accompanied with dark, does a great deal in this regard.
Avoid processed foods, they contain artificial ingredients and synthetic oils which pose a danger to your health.
Consume foods that help boost Growth Hormones like vegetables, fruits and whole grain.
Heavy workouts: the higher the intensity of the workout the higher the secretion of hormones. Heavy workouts include: weight lifting, push-ups, Squats etc
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