Health matters are not to be taken for granted or ignored. When this happens, it leads to degeneration of one's Health and ultimately preventable death.
Here is a list of some health tips for staying healthy
- Maintain a culture of cleanness: engage yourself in a cleaning routine Keep your Body and environment clean at all times.
- Do not depend on stimulants like kola and coffee; they have adverse effect on your health.
- Avoid drug abuse and do not make drugs your first resort in case of sickness.
- Avoid smoking: it does no good to the body instead it slowly destroys the body of the smoker since it is Capable of blocking the arteries supplying blood to the heart. It is capable of causing heart attack, stroke, high blood pressure and it is also a high risk factor for cancer of the lung.
Stay Healthy; stay well; stay alive
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