Obesity is a condition resulting from excessive storage of fat in the Body, usually weight more than 20% above what is considered normal. A person's weight is determined by a balance between calorie intake and the energy spent on daily activities. Consuming more than the calorie used results in weight gain, since the body stores calorie that is not needed for energy as fat.
Being overweight puts you at greater risk of developing certain serious health challenges.
Serious health risks as stroke, high blood pressure, Diabetes, cancer, blood vessel damage, kidney failure, etc are associated with obesity.
While fat is important for storing energy and insulating the body, excess fat can interfere with your health.
Eating less and having proper nutritional diet is the fastest way to reduce weight.
It is advisable to consume foods that have high fiber content.

Why fiber is a right choice

Fiber gives a feeling of fullness, making you eat less.
It dissolves and burns fat
It facilitates metabolism
It aids in colon cleansing
and improves the normal function of the intestine.
It increases the speed of stool elimination.
Let fiber form a major part of your every meal.
Opt for foods and fruits with fiber content.
Beans
Peas
Whole wheat
Nuts and seeds
Broccoli
Lentils
Berries
Apple
Carrot
Squash
Whole grains
Cereal
Oat
Legumes etc

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