Mantras for Self-Love
Find a comfortable seat and settle in.
Place your left hand on your heart and right on your belly.
Try repeating one of these healing mantras for several minutes, silently or aloud.
Feel the breath and the vibrations of the words as they resonate.
“I am not my body. I am not my mind. I am something divine.”
“I am enough. I have enough. I do enough.”
Sanskrit Mantra: Om Namah Shivaya meaning I bow to my truest self
or repeat a simple... “I Love you.”
Awareness Meditation
1. Set up a sacred space.
2. Gently close your eyes and go into a meditative state.
3. When you are feeling peaceful, think of something you want to create in your life, whether its radiant health, financial abundance, harmony in a relationship or any other dream or goal.
4. Imagine how you would feel if you already had this goal realized in your life?
5. Notice the feeling state and the thoughts that go with this reality.
6. Now hold this energy state in your awareness--the feelings and thoughts--as long as you can.
7. When you are ready, come out of Meditation. As you go about your day, hold the emotions and thoughts of the reality you want to create as if it is already your reality.
8. Do this meditation as often as you like. Continue to bring the emotional and mental vibrations of success into your being.
9. Notice what unfolds.
Note: These exercises might feel weird, awkward and fake at first, but that will change quickly. The phrase “fake it til you make it” really applies to self-love.
Mirror Exercise
I found this to be the most effective exercise, while also being the hardest to bring yourself to do because it’s so bizarre.
Go into a room with a mirror and lock the door. Get close to the mirror, no more than a foot away. Stare deep into your eyes for 2 minutes. Not in the way that you normally look at yourself in the mirror — actively become aware that this is you. Once that strange sensation comes over you, repeat the words ‘I love you’ out loud for a minute. Then begin stating things that you like about yourself — how you look, things that you’re good at, what you’re accomplished, etc.
Hug Yourself
This sounds really silly, but it feels fantastic. Reach your hands as far around you as possible and squeeze. Hold this for a minute or two while repeating ‘I love you’ and really feeling it. Focus your awareness on the area around your heart.
Reverse Each Criticism
Whenever you hear yourself criticizing yourself, immediately follow it up with two compliments, ideally but not necessarily related to the criticism.
Loving Meditation
Feeling love towards others is a good way to ramp up towards showing love to yourself. Go through the people you care most about in your mind and send them love. Picturing yourself giving them a huge hug. Wish them a fantastic day and the fulfillment of the dreams most dear to them. After you’ve gone through your family and closest friends, do the same for yourself.
Personal Day
If you have issues with valuing your own time, pick one day a week to focus entirely on yourself. Take the extra time to make the food you love the most, take an extra long shower, sleep in, etc. Show yourself love just like you would your significant other.
Love, Love, Love
Take a few introspective minutes to look for the indicators of self-love issues in your life. I cannot explain how empowering it feels to shift from a place of lack to a place of full self-love and acceptance. Self-love is the foundation for everything.
Read more on
http://highexistence.com/my-radical-realization-about-self-love/
Visualization and Manifestation
"Since everything is created energetically in the etheric field, it is important to visualize the situation you want to manifest. For example, sit quietly undisturbed and imagine your desired situation in as complete a detail as possible. See the colors, the scents, the sounds, the feeling of great enjoyment over having this. If you can, encase this whole scene inside a transparent crystal shaped like a merkaba to add more power to it. Bring your image over your head and imagine energy going up from your heart to it. Feel it as much as possible for a few moments. Then imagine sending the scene above your head shooting out into space via a line extending above your head. By doing this you are sending your request via your higher self to your soul. Say, "this or something better" as you send it off. Do this daily for about five minutes and then continue on with your day. After a few weeks of doing this I am certain you will be receiving all sorts of new ideas, actions to take and new situations appearing in your reality, all aimed toward manifesting your desire."
~ Robert Hintzke
Great Meditations and Breathing Techniques
Love Meditation
Bliss Meditation
The Violet Flame Exercise to heal and clear your karma
5 Min Meditation to feel happy
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Heart-opening exercise - open your heart to Love
Meditation to receive Universal Love
Lungs and Heaven connection
Controlled Breathing and Five-Finger Exercise
Qigong Breathing and Qigong for Relaxation
Breathing Meditation to Balance your Emotions
Try In-bed Health-preserving Morning Massage
Here are some yoga poses and sequences you can try:
Yoga Pose for Sexual Potency and Digestion
Tantric Yoga Positions
Yoga practice to Purify the entire system of Toxins
Yoga Pose with the Power to Cure whatever ails you
Try some Herbs to boost your mood
Yoga Pose for Sexual Potency and Digestion
Tantric Yoga Positions
Yoga practice to Purify the entire system of Toxins
Yoga Pose with the Power to Cure whatever ails you
Try some Herbs to boost your mood
Additional Resources
Great Exercises for Energy Flow(Qi) Cultivation:
The Key to Longevity - The kidneys
Eight Exercises for Fitness, Healing, and Longevity
QIGONG WALK to increase Qi (vital energy) quickly
How to build up Chi (Qi) to fight off Illness
Standing Qigong produced superior results
What is stronger Qigong or Coffee for an instant “hit”?
Qigong for Your Liver
Heal your liver and release the anger
Heal your liver and release the anger
Heal all the internal organs with Qigong
Liver Detox, Meditation and Qigong Self Massage
Detox your Liver
Acupressure Points and Home remedies:
Acupressure Points for Headaches and Migraines
Blood Pressure Control with Acupressure, Qigong, Meditations and Healing Sounds
Combat Stress and Food Cravings with Qi Massage
Energy Medicine and Home remedies for Dry Eyes
Acupressure and Natural Remedies for Hemorrhoids
Energy Me
Tips for healthy Digestion:
Ancient Health Tips to Manage your Acid Reflux, Bloating, Heart Burn and Indigestion
Yoga practice to increase Abdominal Fire, Reduce Fat and Purify the entire system of Toxins
Healthy recipes - High in fat and protein:
Coconut Bread with Zucchini (Grain and Sugar free)
Super Easy Paleo Pancakes
Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)
Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)
Kolrhabi latkes
Paleo, Grain-free and Sugar Free Raspberries Scones
Butternut Squash Coffee Pancakes (Grain and Sugar Free)
