Weight Loss Program Perth

Fitness And Weight Loss at Start CrossFit

Start CrossFit knows the statistics show the number of people who are overweight and obese is increasing at an alarming rate. New theories seem to arise almost monthly about the reason that people have difficulty maintaining a healthy weight. Theories include that people are obese because of a virus, were born that way, have heavy bone structures, have defective metabolisms.

But the underlying truth to Weight Loss is that everyone can lose weight if they are in a negative calorie balance. If you take in less calories than you burn you will lose weight.

If your particular metabolism is slower than most than you’ll require less calories to maintain your daily body needs (like breathing, digestion etc) and will require less calories than another. Or if you put your body into starvation mode by eating too little calories for a length of time and slow your metabolism down too far you will need to increase that metabolism through exercise. However, with a negative calorie balance you will continue to lose weight at Start CrossFit.

Start CrossFit offers healthy weight loss plans to gain a negative calorie balance which requires both Fitness for weight loss and a health diet. Although many people know that fitness for weight loss will increase the calorie burn and raise the resting metabolism, both important for long term weight loss, they may not be aware of the other equally important benefits to health and wellness.

Increasing your heart rate and respiratory rate through exercise increases your blood flow through the circulatory system, fitness for weight loss improves the efficiency of the heart, decreases blood glucose which is beneficial for people who suffer from diabetes. In fact, people who regularly use insulin to control their blood glucose can decrease the amount of insulin, therefore decreasing the long term negative effects of animal hormones, but incorporating a fitness for weight loss routine into their daily lives.

Start CrossFit knows that weight loss will also increase flexibility and strength so you are able to perform more of your daily routine without discomfort; it increases your energy, your self-esteem and your self-awareness of your muscles. You’ll feel muscles you’d forgotten you even had!

It is important that the fitness for weight loss routine have both an intensity and duration for these benefits. At Start CrossFit the intensity of the fitness for weight loss routines equals how fast your heart rate gets and for how long. Are you sweating? Does the routine make your muscles burn slightly? The duration is just how long the routine lasts. Start CrossFit’s professional personal trainers ensure your journey is shared with our staff and you during your time at Start CrossFit.

Although both intensity and duration are important if your initial level of fitness doesn’t allow you to exercise for more than 10 minutes then incorporating 10 minutes of fitness for weight loss 3 times throughout your day will give you similar benefits to doing the 30 minutes all at once. Then as your fitness improves you’ll be able to maintain an intensity for a greater duration.

Your goal in a fitness for weight loss program is to do a moderate amount of exercise for your fitness level while maintaining that intensity level for 45 minutes. At this intensity level you should be producing sweat for at least half the work out and be slightly out of breath when you finish. At Start CrossFit all of our sessions incorporate all levels of strength and fitness levels ensuring every time you train you are training to your abilities and goals.

If you are moderately to severely overweight you should use only low impact aerobic activities to decrease any potential damage to your joints. Start CrossFit has many forms of Cardio that caters to this.

Fitness for weight loss programs will improve the quality of your life, increase your motivation as you see benefits and continue to lose weight and will help you enjoy your new way of life. Using a fitness for weight loss program at Start CrossFit will be a gentler way of making changes to your lifestyle and should increase your success rate.

Please read the following testimonials from members in our Start CrossFit programs.

Since starting training with Start CrossFit  I have lost 4 kilos, gained muscle and overall feel amazing. I find that I sleep better and wakeup refreshed AND I have been able to come off medication I was taking to help me sleep.

•    Your experience here at Start CrossFit

From day 1, Start CrossFit has felt like an extended family where everybody is happy, friendly and really makes an effort to get to know one another. I have never been to a gym that made my experience personal, and that is what I love about training at Start CrossFit.

•    Your experience with our Coaches

The staff and coaches at Start CrossFit have always been very friendly, helpful and genuinely care about each and every one of their members. They make everyone training there get to know each other (otherwise relish the consequences!), which I really like, because no matter what age or fitness level, everybody supports each other.

I have found each class to be unique and different, and I also like fact that the exercises given are adaptable so that anyone is able to do them

•    Any feedback, being positive or negative on how we can better improve the program

I have only positive things to say about my experience at Start CrossFit, most of the things I have enjoyed are mentioned above. But again, I love the effort made to make everyone feel like they are part of a big family.

•    Your thoughts on your time and value here at Start CrossFit.

I just want to thank the coaches so much for all the effort made over the 21-day drop a dress size challenge. I haven’t yet had a class with any of the other trainers, however I am sure they are just as fantastic! I am truly glad that I found this gym (Sandi Dillon should get a massage voucher for recommending me! ;)) and lastly I’m sorry for making a mess upstairs by spilling my protein powder all over the place oops!

Thanks again team J

Jess

Results – I have lost four kilos to date.

Experience at Start CrossFit – Awesome!  So awesome I have joined!  Whilst I was really anxious about the whole thing I felt comfortable during the classes.  That confidence grew each time I went – especially when trainers remembered who I was, offered alternatives to exercises I wasn’t quite getting etc.  The coaches have been fantastic.  I have enjoyed my training.  They are so supportive and pushed me when I needed it without every feeling like I was being yelled at!

Thoughts and Value – The program was great value.  I have now set a goal for the next three months and for the first time I think I will be able to get there.  Its not just about the training, the education of food has been so valuable.  I never thought I would have to eat more to loose weight – but now I know and understand what I am putting into my body and how I can more effectively loose weight.

Thank you so much for the program and I look forward to seeing everyone lots over the next three months!

Kylie

I loved working out at Start CrossFit – you have such a friendly and motivational team!

In the last 3 weeks I have gone from a size 14 to a very comfortable size 12 and although it doesn’t matter to me about scales I did manage to crack 80kgs (woohoo!)

As I am already on a strict diet program (isagenix) I didn’t follow the diet as much as the other girls did.

I did, however, learn a lot about nutrition from you and your staff and found all the information to be very useful.

Every experience at Start CrossFit has been great from the moment I step through the door right through to when I leave.

The staff members are always so happy.

The workouts are challenging but fun, it was motivational and the coaches always offered advice.

I am currently a member at fitness first and will be trying to pull out of my contract this week; 

Thank you J

Ashleigh Randall 
Fleet Administration Assistant

I have thoroughly enjoyed my time at Start CrossFit so far.  The 3 week challenge program was just what I needed to get off my butt and do something about the unwanted kilos and lack of fitness.

The classes are tough but fun.  The coaches are the right mix of understanding and fun loving but still tough and determined to get results. I really enjoy the social aspect and the culture you are striving for at Start CrossFit.

I don’t know how much weight I’ve lost but I’ve definitely dropped a dress size – more importantly I’ve rediscovered a love for exercise and a more positive outlook on life.

My sincere thanks,

Liz