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Hair Loss During Pregnancy And After Birth

Tags: hair hair loss

Hair loss during pregnancy

Many women during pregnancy be to have hair healthier and thicker due to the levels of estrogen (Female hormones) be too high, it may lead to the entry of most of the hair at the stage of growing (within the phases of hair growth), also can appear some excessive hair in different places of the body such as the arms, chest and face.

But some other women can suffer from hair loss during pregnancy because of the shortage of certain nutrients, so the doctor may prescribe in order with a variety of dietary supplements to maintain a balance of nutrients, which your body needs.

Hair loss after birth

After birth by about three or four months starting estrogen levels go down again, hair enters the  shedding stage , this leads to a loss a lot of hair for up to six months, not only for this reason, but there may be another reason is the lack of necessary vitamins for your hair, embryo during pregnancy may feed on a lot of your nutrients and also while breastfeeding.

Tips to Hair Loss Cure during pregnancy and after birth:

In the cases of hair loss during pregnancy and after birth can not stop hair loss because of that it is related to the level of female hormones, and do not preferably adjusting the levels of this hormone with remedies, so you are compelled to wait until adjusts the level of the hormone normally, but will give you some tips, which slows down hair loss , it is related to nutrients. 

1 Balanced Diet: you should eat sufficient amounts of foods that contain vitamins, minerals and various nutrients, especially foods that contain zinc, folic acid and vitamin B because of pregnancy leads to a slight decrease in these nutrients.

2 Fruits and vegetables: These foods contain high levels of flavonoids and antioxidants that promote hair growth by protecting the hair follicles, and make sure your choice fruits and vegetables highest in antioxidant power, such as blueberries, cranberries, kiwi, peppers and spinach and artichoke.

3 Supplements: supplements help to compensation what the body lost of important nutrients, especially for hair growth supplements such as vitamin B complex, vitamin B (biotin), vitamins C, vitamin E and zinc will help to reduce hair loss. You should discuss any supplements with your doctor to make sure you do not take very high doses, as some supplements are not safe when taken in large quantities. 

4 I should mention there are some other factors which may cause hair loss, such as the use of oral contraceptives, abortion, stillbirths, disruption of hormone levels and the constant stress of the hair, which may cause hair loss . 

This post first appeared on Blogger, please read the originial post: here

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Hair Loss During Pregnancy And After Birth


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