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Zingy salmon & brown rice salad




Prep:15 mins
Cook:25 mins
Skill level EasyServings Serves 3 - 4
Ingredients

200g brown basmati rice
200g frozen soya beans, defrosted
2 salmon fillets
1 cucumber, diced
small bunch spring onions, sliced
small bunch coriander, roughly chopped
zest and juice 1 lime
1 red chilli, diced, deseeded if you like
4 tsp light soy sauce

Method

Cook the rice following pack instructions and 3 mins before it’s done, add the soya beans. Drain and cool under cold running water.
Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.
Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.
Recipe from Good Food magazine, July 2011
source bbcgoodfood.com


This post first appeared on Top Healthy Eating, please read the originial post: here

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Zingy salmon & brown rice salad

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