Whether you are feeling up or you are feeling down, there is one thing that will definitely be your companion – Music. When you are feeling happy, there’s one thing you turn to, it’s music. On the other hand, when you are feeling sad, you also turn to music. Music is undeniably one of the comfort zones of man.

When we are unhappy, there are two things that we do. It’s either we look for company and talk it out with someone, or we get home and find solace in being alone. When you choose to be alone, there is one thing that you can have to be played to keep you company. Turn on the radio, and there you go – music! Turn on a relaxing music of your choice and try to stay calm.

For a bruised soul, a relaxing music is one of the keys to healing. When you’re an individual gifted with the knack to create music, then consider yourself very lucky. When you create music, this is an outlet of what you are feeling inside of you. It doesn’t matter if what you are making will make it to the record labels or not. What is important is that you are making the music to express how you feel. Remember that when you make relaxing music out of love, a staggering healing will happen within you.

Meanwhile, if you are a person who does not make music, then simply listen to a relaxing music and work your way towards healing your battered soul. There are some songs that you can relate to and doing this would sometimes give a positive effect on you. You can also choose to listen to relaxing music that can enhance your energy. Play a lively song that will make you dance. While you are doing this, endorphins, the neurotransmitters that can induce euphoria. This would then improve your mood a lot.

Relaxing music too is our companion whenever we feel happy and elated. For most people, their first reactions when they hear good news are to jump in joy, dance and sing. Let’s say you got promoted for the position that you have been going after for quite some time. Upon hearing the news from your boss, you go out of the office, jump in joy, squeal in delight, dance around in happiness, and sing because of the pleasure that you feel.

Music is a powerful form of expression. The way we feel is reflected in the type of music that we hear - whether it’s relaxing music or not, others can tell if you are happy or sad.