August 12th 2015

Beetroot Karamani Poriyal

I made Poriyal with beetroot and Karamani, this I tasted few years ago at the Lunch at Coimbatore Krishna sweets.

Ingredients Needed:-

1. Beet root - 1

2. Karamani (Chowli) red variety - 1/4 cup

3. Oil - 2 tsp

4. Mustard seeds

5. Salt to taste

8. Urad dal

Method :-

1. Heat oil in a kadai and temper with Mustard seeds and Urad dal.

2. Add cubed Beetroot, Salt and little water and close with a lid and cook in a medium flame till done.

3. Now goes boiled Karamani, Curry powder, Grated coconut and Curry leaves and fry well.

5. Cook till the water evaporates.

6. Serve this Poriyal either with Sambar rice or Rasam rice.

Iron and Protein rich poriyal/curry ready to serve.

This post first appeared on Menu Today, please read the originial post: here

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Beetroot Karamani Poriyal

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