At age 40, I was actively involved in sports squash, tennis and golf, althoughthe last of thetwo was not as heavy as squash . In myearly 50's, my weight around 84 kg, was diagnosed with type 2 diabetes,depression, and Iwas wondering about for my life . After getting advice froma doctor on my diabetes, I started tryingto do thingsin accordance with the doctor's advice and conductactivities to lose weight. I eat food for dieting and thin body, or if I want to, eat crackers and salad.
I tried to hold back hungry, eat only protein, all done more than usual, and lost a bit of food. then Christmas came and myweight back up and I feel depressed again . After trying all sorts of diets, I would always fail. I then read some books how people start a diet, and how many people fail to lose weight, or gain weight after the diet ends. I had to reduce my calorie intakeor burn more calories through work or training.
a complete source of information where there is more than 1400pages of information. There is also a lot of diet information there. I'm into a lot of information, especially since I started to lose more weight. I found the information that how to cut saturated fat, and reduce the desserts, and I continue to eat small meals to lose weight. I do not drink beer, and do not drink wine. In essence, I continue to enjoy all the food before I can enjoy, but with the motto, everything in moderation.
the reality of all this is that with serious diabetes or obesity, you can lie all day and night in the cemetery as if I could not face my weight issues.
While I know diabetes can not be cured, I believe that it can be controlled by controlling my weight, and in particular, my fat percentage.
I am also sure that the information is something that is needed and I can never have too much information. Obesity is a health hazard, so let's beat the disease.
the reality of all this is that with serious diabetes or obesity, you can lie all day and night in the cemetery as if I could not face my weight issues.
While I know diabetes can not be cured, I believe that it can be controlled by controlling my weight, and in particular, my fat percentage.
I am also sure that the information is something that is needed and I can never have too much information. Obesity is a health hazard, so let's beat the disease.
