1. Rub your hands together
Firstly, rub the back of your hands for 50 times. Then rub the palms for 50 times. Rubbing your hands regularly can promote the excitement of the brain and whole body, increase the flexibility, suppleness and cold resistance of your hands and also can slow the ageing process of the hands.
2. Massage the forehead
Massage your forehead up and down for 50 times. Massaging your forehead regularly not only can clear your heads, but also can delay wrinkles.
3. Massage the nose
Massaging regularly two sides of the bridge of the nose with both index fingers can make the nasal unblocked and play a role in preventing cold and rhinitis.
4. Massage the ears
Massage the ears back and forth for 50 times. It can enhance the hearing and promote health by stimulating the acupoints on the ears.
5. Massage the waist
Massaging waist with both hands for about 50 times not only can nourish kidney, reinforce waist and restore vitality, but also can prevent backache.
6. Massage the chest
Massage the acupoints of "thymus" for 50 times by two hands respectively. Massaging chest regularly can placate the heart.
7. Massage the abdomen
Use your right hand after the left hand, counterclockwise after clockwise to massage abdomen for 50 times by turns. It can promote digestion and prevent retention of food, and constipation.
8. Massage the feet
Massage your right sole of the foot for 50 times by left hand and massage your left sole of the foot for 50 times by right hand. Foot is the second heart of human being. Massaging the feet can promote blood circulation, intensify and enhance the endocrine system, strengthen the immune and disease-resistant capacity, and increase the cold resistance of the feet.
Heart tips
These methods above will not only help you to maintain young look, but also helps you to improve your overall health. If you want to know more about health cares and health problems, you can visit the TCM Discovery.Net.
Firstly, rub the back of your hands for 50 times. Then rub the palms for 50 times. Rubbing your hands regularly can promote the excitement of the brain and whole body, increase the flexibility, suppleness and cold resistance of your hands and also can slow the ageing process of the hands.
2. Massage the forehead
Massage your forehead up and down for 50 times. Massaging your forehead regularly not only can clear your heads, but also can delay wrinkles.
3. Massage the nose
Massaging regularly two sides of the bridge of the nose with both index fingers can make the nasal unblocked and play a role in preventing cold and rhinitis.
4. Massage the ears
Massage the ears back and forth for 50 times. It can enhance the hearing and promote health by stimulating the acupoints on the ears.
5. Massage the waist
Massaging waist with both hands for about 50 times not only can nourish kidney, reinforce waist and restore vitality, but also can prevent backache.
6. Massage the chest
Massage the acupoints of "thymus" for 50 times by two hands respectively. Massaging chest regularly can placate the heart.
7. Massage the abdomen
Use your right hand after the left hand, counterclockwise after clockwise to massage abdomen for 50 times by turns. It can promote digestion and prevent retention of food, and constipation.
8. Massage the feet
Massage your right sole of the foot for 50 times by left hand and massage your left sole of the foot for 50 times by right hand. Foot is the second heart of human being. Massaging the feet can promote blood circulation, intensify and enhance the endocrine system, strengthen the immune and disease-resistant capacity, and increase the cold resistance of the feet.
Heart tips
These methods above will not only help you to maintain young look, but also helps you to improve your overall health. If you want to know more about health cares and health problems, you can visit the TCM Discovery.Net.
