Chinese yam is mild in property and sweet in flavor. Its tuber is rich necessary essences like amino acid, protein and Starch and mineral element of mucilage, allantoin, choline, cellulose, fat, vitamin A, B2, C as well as calcium, phosphorus, iron and iodine. It can provide human with various necessary nutrition
The major feature of the Chinese Yam lies in that it can provide human with substantial mucilage and protein. It is a kind of protein-polysaccharide. It has special healthcare functions: it can prevent the deposit of the fat in the cardiovascular system, sustain the elasticity of the vessels, prevent the early occurrence of the atherosclerosis, reduce the deposit of the subcutaneous fat and prevent from obesity. So, Chinese yam is an ideal gorgeous food for weight loosing and body building. It has enough fiber for females as it will cause a sense of fullness in the stomach after dining, thus you will not have the desire to dine in more foods. It is a kind of natural slimming food. On the second place, Chinese yam itself is food of high nutrition and low calorie, you can eat it as you like without worrying that you will gain weight.
Ways to eat:
Porridge of buttocks shaping and breast augmentation
Ingredients: 50g of Coix seed, 15g of medlar, 50g of Chinese yam and 10g of root of Lobed Kudzuvine.
Methods: put all of the ingredients in the internal pot of the electric saucepan, and add two bowls of water in the internal pot and the external one respectively. When the internal pot indicates that it is well done, it will be probably eatable.
P.S. you can add some salt to it as you like.
Milk Chinese yam for beautifying your breast
Ingredients: a bottle of yogurt and appropriate amount of Chinese yam powder
Methods: mix the Chinese yam powder with the milk to thoroughly and it is done
P.S. you can add some sugar or plain boiled water to it as you like.
Apple juice and Chinese yam
Ingredients: 15g of Chinese yam powder, one apple and 250cc of fresh milk
Methods: peal the apple and dice it; put the Chinese yam powder, apple dice and the fresh milk into the liquidizer and then make it into juice
P.S. you can add some sugar or plain boiled water to it as you like.
Paste- powder of Chinese yam and sesame
Ingredients: 20g of Chinese yam powder, 120g of sesame powder, 250g of fresh milk and appropriate amount of rock sugar
Methods: put the Chinese yam powder the sesame powder and the fresh milk into the pot and cook it with mild fire with stirring it to paste powder, and then you can add some rock sugar into it.
5. Tea of Chinese yam and honey
Ingredients: 20g of Chinese yam powder; honey (add appropriate amount as you like)
Methods: put the 20g of Chinese yam powder into the pot and cook it with slow fire for about 3 minutes. Leave the heat staying in the pot for about 5 minutes and then add the honey into it.
