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How Stress Affects Your Mental Health

Mental health issues that are caused by Stress can range from homicidal or other violent acts towards oneself or drive others to addictions. The range of Mental Health Disorders that are stress related is so broad that it can be difficult to understand how two situations fall in the same category. 

The days of shock therapy are gone for the most part, but it still is used for certain mental illnesses. Gone, too, is the routine procedure of frontal lobotomies to calm patients into total submissiveness.

A large key to dealing with stress related mental health issues is to know how to relieve stress. We now understand that men who are returning from wars endure thoughts and images that affect them in ways that we have only begun to be aware of. Post traumatic stress disorder which is caused by stress can affect victims of abuse and violence of all types. Only recently have we begun to understand how traumatic events can affect the people who survive them.

Despite the many types of mental Health Disorders that currently exist because of stress, some of them tend to be much more common than others. Mental health disorders are not discriminatory and affect everyone. They do not choose specific people or races to affect. Mental health disorders are equal opportunity problems. These disorders have been proven to be hereditary in some cases but that is the closest generalization that you can expect.


This post first appeared on What Is Stress Management, please read the originial post: here

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How Stress Affects Your Mental Health

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