The correct mode of living, good nutrition, clean the content of the body and clothing, systematic sports - all contribute to health promotion and extension of life. Of great importance to health is the widespread use of natural forces of nature - sun, air and water. Exposure sunlight strengthens the body, increases its resilience and its harden.
Air baths train the body, accustom him to temperature fluctuations, improve metabolism, favorably act on the nervous system and produce in the body resistance to disease catarrh. Water procedures - wipe, pouring, showers, swimming - also contribute to better health, harden organism.Health care is unthinkable without careful care of the skin. If the skin is smooth, elastic and elastic, it is healthy and beautiful, able to perform its vital functions.
There is a need to make extensive use of the sun, air and water, protect the skin from harmful influences, to create conditions for normal functioning of the sweat and sebaceous glands, increase resistance to a variety of skin irritations.One of the most important conditions for skin care is respect for purity. Contamination of skin contributes to many causes. Thus, on the surface of the skin settle atom, accumulate excluded flakes layer cornea, sweat, skin fat. This is - an excellent breeding ground for microbes. Scales; dermal fat and dust are mixed, turning into mud, which meets in the slot and sometimes skin and impairs the normal work and pothook sebaceous glands, preventing the allocation of sweat and skin lard. Dirt causes skin irritation, skin makes sluggish, and sometimes even a source unconvincingly diseases. Remove dirt from the surface of the skin - the main task of caring for it - is best achieved bemoaning water. Effects of water can be strengthened soap, sponge or bass, friction caused by sponge or bast, removes from: the surface of the skin no longer scales and dirt, thus opening the pores of the sebaceous glands and pothook. Because the allocation of skin usually have bold nature, they are best off with hot water. Hot water, as restrained bass or sponge, not only mechanically washed mud, but also broaden the pores, which contributes to better clean up the skin. Of course, the temperature of the water used for washing, is not indifferent to the skin. Hot water expands blood vessels and increases the tide of blood to the skin, but reduces its resilience. It is therefore quite wash with hot water once every 6 - 7 days. Soap amplifies effect of water. It is better to water dissolves the fatty skin grease and dirt, as well as promotes exclusion restoratives cells. Under the action of soap surface layer of skin swell, the cell layer cornea broken, shillelagh's and disappears. Images of washing with soap foam kills with a mud. The more soap in alkali, the better it cleanses the skin, but at the same time it dries. It is therefore useful to use conventional toilet soap: they contain less alkali, decreasing less and less of dried skin.Cold water usefully applied in the form of soul and obituary, bathing in the river and the sea. When using cold water increases the body resistance, improves blood circulation and strengthens the nervous system, improves skin tone, glass organism occurs. Cold wipe or washing should be done when the body warm, the best morning, after gymnastic exercises. Such wipe have a beneficial effect on the whole organism, and in particular on the skin.When pale, sluggish skin useful general warm bath or warm the soul. Too bright coloration facial skin because of skin filling vessels requires a cool-water procedures, obituary, soul, as well as swimming in the river and the sea. A particularly good effect in red is the person providing diversionary leg hot bath. They raise the tide of blood to the skin of legs and thereby reduce grandiloquence receptacles person on the face of stagnant phenomena are becoming less and skin pales. After abominably be well vital skin, which should take stringent anatomy towel.
Air baths train the body, accustom him to temperature fluctuations, improve metabolism, favorably act on the nervous system and produce in the body resistance to disease catarrh. Water procedures - wipe, pouring, showers, swimming - also contribute to better health, harden organism.Health care is unthinkable without careful care of the skin. If the skin is smooth, elastic and elastic, it is healthy and beautiful, able to perform its vital functions.
There is a need to make extensive use of the sun, air and water, protect the skin from harmful influences, to create conditions for normal functioning of the sweat and sebaceous glands, increase resistance to a variety of skin irritations.One of the most important conditions for skin care is respect for purity. Contamination of skin contributes to many causes. Thus, on the surface of the skin settle atom, accumulate excluded flakes layer cornea, sweat, skin fat. This is - an excellent breeding ground for microbes. Scales; dermal fat and dust are mixed, turning into mud, which meets in the slot and sometimes skin and impairs the normal work and pothook sebaceous glands, preventing the allocation of sweat and skin lard. Dirt causes skin irritation, skin makes sluggish, and sometimes even a source unconvincingly diseases. Remove dirt from the surface of the skin - the main task of caring for it - is best achieved bemoaning water. Effects of water can be strengthened soap, sponge or bass, friction caused by sponge or bast, removes from: the surface of the skin no longer scales and dirt, thus opening the pores of the sebaceous glands and pothook. Because the allocation of skin usually have bold nature, they are best off with hot water. Hot water, as restrained bass or sponge, not only mechanically washed mud, but also broaden the pores, which contributes to better clean up the skin. Of course, the temperature of the water used for washing, is not indifferent to the skin. Hot water expands blood vessels and increases the tide of blood to the skin, but reduces its resilience. It is therefore quite wash with hot water once every 6 - 7 days. Soap amplifies effect of water. It is better to water dissolves the fatty skin grease and dirt, as well as promotes exclusion restoratives cells. Under the action of soap surface layer of skin swell, the cell layer cornea broken, shillelagh's and disappears. Images of washing with soap foam kills with a mud. The more soap in alkali, the better it cleanses the skin, but at the same time it dries. It is therefore useful to use conventional toilet soap: they contain less alkali, decreasing less and less of dried skin.Cold water usefully applied in the form of soul and obituary, bathing in the river and the sea. When using cold water increases the body resistance, improves blood circulation and strengthens the nervous system, improves skin tone, glass organism occurs. Cold wipe or washing should be done when the body warm, the best morning, after gymnastic exercises. Such wipe have a beneficial effect on the whole organism, and in particular on the skin.When pale, sluggish skin useful general warm bath or warm the soul. Too bright coloration facial skin because of skin filling vessels requires a cool-water procedures, obituary, soul, as well as swimming in the river and the sea. A particularly good effect in red is the person providing diversionary leg hot bath. They raise the tide of blood to the skin of legs and thereby reduce grandiloquence receptacles person on the face of stagnant phenomena are becoming less and skin pales. After abominably be well vital skin, which should take stringent anatomy towel.
