Who does not want to lose weight? In some corner of the heart every one has the desire of loosing weight and wants their body to be in great shape. Girls want to be slim and beautiful, where as boys wants to have six pack abs.
However, many people go extreme way to lose weight. Some are ready to go under knife. Many start starving and will give it the name of dieting. Starving is not a solution to lose weight. It can be very dangerous for your health too.
Here are a few tips, which will give you the best way to lose weight. Follow these tips and you will see the result immediately.
- Drink water at regular intervals. It is single most important trick for loosing weight. Water acts as a hunger suppressant by keeping stomach full.
- Count your calories. Eat less calorie food and burn it by exercising
- Indulge in eating high calorie food once in a week. This will not make you feel deprived
- Eat regularly. Experts suggest that eating 6 small meals a day is perfect. You will not feel unnecessarily hungry.
- Do not miss your breakfast
- Eat lot of fibrous food. Fiber food makes you feel full for a longer period of time. In addition, fiber food is very low in calories. Broccoli, beans, brown rice, strawberries and apples etc are rich in fiber.
- Eat more good fats. It provides you essential fatty acids.
- Protein is very important to maintain muscles mass and helps in the fat burning process. Fish, skimmed milk, egg whites, low fat yogurt are the good source of proteins.
- Get proper sleep. It helps in fat burning process
- Best time of exercise is from late afternoon to early night
