Some of the food tasty and crunchy because of the high salt content, such as french fries. This makes the food into the menu option that is not good for health.
When you see your food, some of the ingredients are easy to be known. For example, there is a clear content of milk in your cereal, cheese on your pizza and peanut butter on your toast.
But your food also contains content-content that can not be seen. And you may be surprised to learn how the parts are hidden it affects your health.
Salt is a perfect example of content that you may not notice, even when you consume them in large numbers.
Over the decades, doctors have warned patients that too much salt can be bad for their heart. But most Americans still continue to consume too much salt.
That's because more than 75% of salt we eat is hidden from restaurant food, fast food, and processed foods like spaghetti sauce, instant noodles, canned soup and frozen pizza. Often you can not even feel that there is salt.
Heart problems have long been regarded as a problem of adults and often parents are not so worried about the salt consumed by children.
But recent research suggests that the salt began to affect the children in the heart, kidneys and waist circumference of children.
The flood of potato chips that contain salt, hot dogs, canned tuna fish and lately also caused many young people who experienced health disorder at a relatively young age. Lawrence Apple, professor of medicine at Johns Hopkins University School of Medicine in Baltimore recommends "reducing your salt intake."
Jump to Heart
Salt is made of two basic components, namely sodium and chlorine. When dissolved in the food or liquids, salt splits up into two elements above. Part of chlorine in salt is not so important. Is the sodium that can cause problems.
We need the small portion of sodium weeks to keep the muscles working and our nerves to transmit messages throughout the body. Even the amount of sodium that we actually need very little, about 500 mg or less than ¼ teaspoon salt. A little bit too long into the hills.
Rules of the American diet and anywhere recommends that healthy adults should consume no more than 2300 mg of sodium per day, or the equivalent of one teaspoon of salt.
Children ages 9 s / d 13 years should consume more than 1500 up to 2200 mg of sodium a day. Children should get smaller even less. But the average American consumes twice the amount of salt recommended for a day.
This is worrying doctors because too much sodium can cause the body to produce more blood. To pump the extra blood, the heart must work extra hard. This triggers increased blood pressure, a measure of how depressed heart. High blood pressure or hypertension is often trigger heart disease. Heart disease is the leading cause of death in America wahid number and also trigger other diseases.
"90% of American adults have hypertension (high blood pressure) in their life, It is a big problem," said Apple.
You Is What You Eat
Salt is not the only cause of hypertension. Many eat junk food, excessive weight, and rarely exercise also contribute to high blood pressure. But most of the research states that the salt is the main cause.
In a study in 2007, scientists discovered for the first time a direct link between salt and heart disease. They found that reducing salt consumption in the present can reduce a person's risk of heart disease risk 10 to 15 years.
"The bottom line is that high levels of sodium which is clearly bad for you." Reveal Oberzane.
High sodium levels which affect everyone. Although you do not have the pressure of the high (now), with excessive salt consumption per day, you will likely experience high blood pressure with age you more information.
Reducing salt intake will help your diet. According to recent studies, researchers from the United Kingdom analyzed 10 trials involving 1,000 children. Experiments showed that sodium intake decrease 40-50%, causing a significant reduction in blood pressure, even for toddlers.
Reducing salt helps prevent obesity in children, a public health problem today. British researchers recently found that children who ate less salt also drank fewer soft drinks are sweet. Drink less soda make children less affected by being overweight, where obesity can trigger high blood pressure.
Salt not only affect the heart and body weight. A study published in October 2009 found an increasing number of American children are suffering from kidney stones. This worrying condition usually often have much effect on people aged 40 years or older. Now children as young as 5 years of kidney stones!
The kidneys are responsible for filtering the blood out of the bloodstream. So the researchers think that children who consume too much salt and not drinking enough water is a part of this disease.
How to Reduce Salt
"If you're like most people, reducing salt is a difficult thing," said Gary Beauchamp, director of the Monell Chemical Senses Center in Philadelphia.
His research shows that when given more sodium (salt), people want more and more to consume. Even the babies drink formula more when he is more salty. Blogging was started since the age of four months.
The good news is that you can train your taste to like foods that are not too salty. Now there is the best time to do it. Research shows that what you are eating in childhood will have a strong effect on what you eat as adults.
So, the more salt you eat now, more likely you are to crave the substance later. Your heart may be weaker and less able to handle heavy loads of salt.
The best way to reduce the amount of sodium that you consume is to make changes gradually. Starting with a sprinkle half of the portion you eat at your dinner in a normal condition. Switching to fresh foods, not canned and bottled. Reduce the cooking ingredients. Things like soy sauce, seasoning sauce and instant can carry more sodium than is possible Andaharapkan.
You may also be also able to start reading nutrition labels. You may be surprised to learn that the portion of tomato sauce has more than 500 mg sodium. And that there are 1150 mg of sodium in the Double Cheeseburger, and more than 2,000 mg in many kinds of frozen foods.
"Children and adults should be limited now that excessive salt intake, for the sake of overall health," said David Grotto, a nutritionist and author in Chicago
When you see your food, some of the ingredients are easy to be known. For example, there is a clear content of milk in your cereal, cheese on your pizza and peanut butter on your toast.
But your food also contains content-content that can not be seen. And you may be surprised to learn how the parts are hidden it affects your health.
Salt is a perfect example of content that you may not notice, even when you consume them in large numbers.
Over the decades, doctors have warned patients that too much salt can be bad for their heart. But most Americans still continue to consume too much salt.
That's because more than 75% of salt we eat is hidden from restaurant food, fast food, and processed foods like spaghetti sauce, instant noodles, canned soup and frozen pizza. Often you can not even feel that there is salt.
Heart problems have long been regarded as a problem of adults and often parents are not so worried about the salt consumed by children.
But recent research suggests that the salt began to affect the children in the heart, kidneys and waist circumference of children.
The flood of potato chips that contain salt, hot dogs, canned tuna fish and lately also caused many young people who experienced health disorder at a relatively young age. Lawrence Apple, professor of medicine at Johns Hopkins University School of Medicine in Baltimore recommends "reducing your salt intake."
Jump to Heart
Salt is made of two basic components, namely sodium and chlorine. When dissolved in the food or liquids, salt splits up into two elements above. Part of chlorine in salt is not so important. Is the sodium that can cause problems.
We need the small portion of sodium weeks to keep the muscles working and our nerves to transmit messages throughout the body. Even the amount of sodium that we actually need very little, about 500 mg or less than ¼ teaspoon salt. A little bit too long into the hills.
Rules of the American diet and anywhere recommends that healthy adults should consume no more than 2300 mg of sodium per day, or the equivalent of one teaspoon of salt.
Children ages 9 s / d 13 years should consume more than 1500 up to 2200 mg of sodium a day. Children should get smaller even less. But the average American consumes twice the amount of salt recommended for a day.
This is worrying doctors because too much sodium can cause the body to produce more blood. To pump the extra blood, the heart must work extra hard. This triggers increased blood pressure, a measure of how depressed heart. High blood pressure or hypertension is often trigger heart disease. Heart disease is the leading cause of death in America wahid number and also trigger other diseases.
"90% of American adults have hypertension (high blood pressure) in their life, It is a big problem," said Apple.
You Is What You Eat
Salt is not the only cause of hypertension. Many eat junk food, excessive weight, and rarely exercise also contribute to high blood pressure. But most of the research states that the salt is the main cause.
In a study in 2007, scientists discovered for the first time a direct link between salt and heart disease. They found that reducing salt consumption in the present can reduce a person's risk of heart disease risk 10 to 15 years.
"The bottom line is that high levels of sodium which is clearly bad for you." Reveal Oberzane.
High sodium levels which affect everyone. Although you do not have the pressure of the high (now), with excessive salt consumption per day, you will likely experience high blood pressure with age you more information.
Reducing salt intake will help your diet. According to recent studies, researchers from the United Kingdom analyzed 10 trials involving 1,000 children. Experiments showed that sodium intake decrease 40-50%, causing a significant reduction in blood pressure, even for toddlers.
Reducing salt helps prevent obesity in children, a public health problem today. British researchers recently found that children who ate less salt also drank fewer soft drinks are sweet. Drink less soda make children less affected by being overweight, where obesity can trigger high blood pressure.
Salt not only affect the heart and body weight. A study published in October 2009 found an increasing number of American children are suffering from kidney stones. This worrying condition usually often have much effect on people aged 40 years or older. Now children as young as 5 years of kidney stones!
The kidneys are responsible for filtering the blood out of the bloodstream. So the researchers think that children who consume too much salt and not drinking enough water is a part of this disease.
How to Reduce Salt
"If you're like most people, reducing salt is a difficult thing," said Gary Beauchamp, director of the Monell Chemical Senses Center in Philadelphia.
His research shows that when given more sodium (salt), people want more and more to consume. Even the babies drink formula more when he is more salty. Blogging was started since the age of four months.
The good news is that you can train your taste to like foods that are not too salty. Now there is the best time to do it. Research shows that what you are eating in childhood will have a strong effect on what you eat as adults.
So, the more salt you eat now, more likely you are to crave the substance later. Your heart may be weaker and less able to handle heavy loads of salt.
The best way to reduce the amount of sodium that you consume is to make changes gradually. Starting with a sprinkle half of the portion you eat at your dinner in a normal condition. Switching to fresh foods, not canned and bottled. Reduce the cooking ingredients. Things like soy sauce, seasoning sauce and instant can carry more sodium than is possible Andaharapkan.
You may also be also able to start reading nutrition labels. You may be surprised to learn that the portion of tomato sauce has more than 500 mg sodium. And that there are 1150 mg of sodium in the Double Cheeseburger, and more than 2,000 mg in many kinds of frozen foods.
"Children and adults should be limited now that excessive salt intake, for the sake of overall health," said David Grotto, a nutritionist and author in Chicago
