If your back Pain do not require medical care, IE. If you think that was created for development, you can perform some operation on, perhaps relieve pain. Common treatments include rest in bed, the use of cold or hot, growths on pain, massage, relax and so on.


Sometimes when downloading os muscle pain medication can help reduce pain. MED mutual will include ibuprofen, aspirin or acetaminophen with MED included. You should avoid taking ibuprofen and in combination in the treatment of common back pain aspirin. Also if you have asthma, allergies or polyps, leaving ibuprofen and aspirin alone.



Cold Pack works fine, but if you have conditions such as Rheumatoid arthritis or associated with symptoms can be avoided by using cold packs. Cold Pack can reduce back pain differently if you allow packets to remain on the back long enough to reduce muscle spasms, pain and inflammation. Leave the pack cold area where your pain for at least 20 minutes.


Then you can use the hot zone. Avoid placing hot in this Pack tissue scar. In addition, if you have poor circulation, introducing hot packages in this area as follows. Leave the Pack behind at least 20 minutes so hot. Do not use carpets heaters, considering that experts consider that pad assemblies are dangerous. You can take a warm bath or shower, steamy, or buy hydrocollators and over an area. You can find hydrocollators pharmacy or areas where medical, .doc, etc., are sold.



If the muscles are tight, you can enjoy a massage. If someone you know, is prepared to supply massage, ask it to gently wipe the area. Otherwise you find local therapists in your area that offer affordable treatment. If the massage increases your pain, ask the person to stop. You may need medical treatment. Massage should be avoided, if you fell and lesions, or, if you recently in an accident. Seek medical help Sooner.



May relax the back, even if the muscles are tense. Relaxation promotes prosperity, because muscles can stand above the effort.


In order to avoid common back pain complicates must move on at least 20 minutes every day. For day sit, lie on your back, stand, walk, etc., which apply to pressure gravity back. We need to learn good strategies to avoid complicating the common back pain.



When seated, you can combine the towels and is located in the lower backrest and on your Chair. This will allow you to lumbar support. If you need to prevent under certain conditions, however, this support. Conditions such as spinal Stenosis or spondylolisthesis column may be, you can specify if you are using supports a way back.






When you are seated, you can try the President who have armrests, so that silence can be used to reduce your car in position. Do not enter the PIN directly forward, rather than bending when lifting the car to the Presidency. Avoid twisting during boarding and seating position.

Reduce back pain, avoid long hours sitting. Walking around in intervals, if you have a task that requires long hours sitting. When you sit down, try by entering your knees, so are slightly above the hips.

Commune de rear stress can be reduced, but If you try to use at home or work and repair fails, should consult a doctor.