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Jogging and Its Benefits on your Overall Health

Jogging is a type of aerobic exercise that many people perform. It is relatively less intense than Running and is usually done by beginners as a way to stay fit and improve their overall Health. Healthcare experts recommend Jogging rather than running because an obese person has a lot of trouble to run as it requires a certain level of fitness to sprint rather than to jog.


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This post first appeared on SamRX Health, please read the originial post: here

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Jogging and Its Benefits on your Overall Health

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