Our bodies, our digestive systems and specifically our guts are filled with living Bacteria. But all bacteria is not bad. Healthy bacteria exists and has many benefits including decreasing inflammation and helping to create a healthy environment for our gut to efficiently absorb nutrients and digest foods. When we don’t take proper care of the bacteria in our gut, we are at a higher risk of inflammation that can lead to disease and other health concerns. Use the tips below to create a healthy gut environment!

Stimulation is key: Gut Bacteria plays a vital role in digestive health. In order to do so, it needs to be constantly stimulated by the right foods.  Leafy greens, colorful fruits and vegetables, and natural whole grains are always the best way to go. They stimulate the gut bacteria for healthy digestion. When gut bacteria goes unstimulated, they can eat away at our intestinal walls which weakens the lining and leaves us at high risk of inflammation and immune concerns.

Sugar, fat and all that: Try to avoid refined sugars and processed foods as they digest without stimulating your gut bacteria. I recommend consuming whole grains which will stimulate your healthy gut bacteria to function at its fullest potential.

Probiotics: Probiotics also play a critical role in gut health. By consuming probiotics found in, yogurt, kefir and kimchi –to name a few, you will replenish gut flora. Gut flora decreases bloating and boosts immune health. *Fun fact: Probiotics also contain live bacteria cultures that maintain healthy gut integrity.

Relax: Last but certainly not least, if you find yourself often stressed or irritable, this can result in digestive inflammation. When we get stressed out, our bodies respond which can take a physical toll on our health, specifically our digestive lining. It is important to calm down and try filling up on healthy foods so we can function better in our day to day lives. By doing this, you won’t just be more at ease, but you will be able to better manage your weight, decrease bloating and most importantly stave off potential diseases. *Just remember if something is eating away at you, bacteria will eat away at your gut.

For better immune health, stimulate your gut and your mind by making healthy choices.

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