No matter what eating plan you choose, Breakfast will be the most important meal of the day. But what should you eat for optimal weight loss?

A new study from the University of Chicago indicates that consuming eggs as part of the day's first meal may promote a sleeker silhouette.
When given eggs for breakfast, study participants consumed less food at a buffet lunch than those who ate bagels. The researchers determined that eating eggs for breakfast keeps insulin and glucose levels stable, which keep you feeling satisfied throughout the day.


If you crave carb-rich foods in the mornings and have trouble sticking to your weight loss plan, trying a supplement like AllDaySlim can help. The weight-loss supplement is said to prevent the conversion of carbs to fat, and slow the total carb absorption in the body after meals. It contains powerful ingredients derived from Assam fruit that reduce fat storage and convert a large percentage of carbohydrates into energy.

With AllDaySlim, dieting doesn't have to be such a challenge. Like kick starting your morning with a healthy egg breakfast, All Day Slim keeps you feeling fuller longer, allowing you to make healthier choices throughout your day, and reach your target weight!